Starvemaxxing issue

[plotkun]

I'm currently 70kg 188cm (20bmi) 13%bf and I am willing to go down to 10%, how do I make sure I lose fat and not muscle?

Heroin chic is cool on girls but not exactly the look for a guy.

In a perfect world id have to lose about 2kgs so 68kg would be the goal which is borderline ok. But 67 and lower starts looking emaciated.

I currently do light calisthenics and subside on 120-140g protein a day, with a 300 calorie deficit

Chat japan tee told me to do LESS during a cut, just 5-6 sets per muscle group a week and never to failure. Is it cope?

 

[sha]

LESS during a cut, just 5-6 sets per muscle group a week and never to failure. Is it cope?

not cope-- you don't have enough energy to always go to failure nor are you getting enough nutrients to actually build more muscle so your best bet during a cut is just to train in order to maintain muscle.

 

[plotkun]

not cope-- you don't have enough energy to always go to failure nor are you getting enough nutrients to actually build more muscle so your best bet during a cut is just to train in order to maintain muscle.

At 300 calorie deficit high carb diet i can train hard and go to failure for sure

 

[cl wannabe]

lean is not law healthy is law

exactly, so go eat ur nutritions and dont starvemaxx

 

[sha]

At 300 calorie deficit high carb diet i can train hard and go to failure for sure

i mean ig but then that's not even "starvemaxxing"

 

[plotkun]

exactly, so go eat ur nutritions and dont starvemaxx

lean is not law healthy is law

I want to get the eye bags.
My inspiration is him

 

[plotkun]

i mean ig but then that's not even "starvemaxxing"

Any cut below 15% is starvemaxxing

 

[cl wannabe]

I want to get the eye bags.
My inspiration is him

its good to have an inspiration but honestly he looks unhealthy and like a living corps

 

[plotkun]

its good to have an inspiration but honestly he looks unhealthy and like a living corps

And this is a good thing.

 

[fantamaxxer]

If u want to lose fat not muscle you should convert the stored energy (fat) into muscle. Eat proteins and do muscle training

 

[plotkun]

If u want to lose fat not muscle you should convert the stored energy (fat) into muscle. Eat proteins and do muscle training

Kinda true but keep in mind im already lean and eat lotta protein and train

 

[plotkun]

If u want to lose fat not muscle you should convert the stored energy (fat) into muscle. Eat proteins and do muscle training

What i mean is its hard to lose 2 kg fat if your absolute fat mass is like 9 kg overall

 

[fantamaxxer]

What i mean is its hard to lose 2 kg fat if your absolute fat mass is like 9 kg overall

Oh

Try maybe loose first 2kg by any means and at the end you still will have some fat to convert

 

[plotkun]

Oh

Try maybe loose first 2kg by any means and at the end you still will have some fat to convert

Wtf? Mass is good, fat bad

 

[proud]

I'm currently 70kg 188cm (20bmi) 13%bf and I am willing to go down to 10%, how do I make sure I lose fat and not muscle?

Heroin chic is cool on girls but not exactly the look for a guy.

In a perfect world id have to lose about 2kgs so 68kg would be the goal which is borderline ok. But 67 and lower starts looking emaciated.

I currently do light calisthenics and subside on 120-140g protein a day, with a 300 calorie deficit

Chat japan tee told me to do LESS during a cut, just 5-6 sets per muscle group a week and never to failure. Is it cope?

67

 

[WhyNotMe_]

I want to get the eye bags.
My inspiration is him

it doesn't look appealing to woman

 

[plotkun]

it doesn't look appealing to woman

I dont need to appeal to women.