starvemaxxing + reta?

[obbs]

should i starvemaxx while pinning reta? or what the fuck should i even eat at reta

 

[Grievous]

 

[Sxmon210]

should i starvemaxx while pinning reta? or what the fuck should i even eat at reta

i dont get why people need to inject sum ahh for losing weight jus do cardio and go on an 500 calorie deficit easy as that. Also take alot of proteins so u dont loose ur muscles

 

[chudpiller]

let me guess you have never used reta

 

[obbs]

let me guess you have never used reta

used tirzepatide since 3th december, using reta since 2weeks now, switched from tirz to reta

 

[thodian]

Nigga are u retarded

 

[obbs]

hey im a nigger

alright bro

 

[obbs]

Nigga are u retarded

nigga fuck you help a nigga out

 

[thodian]

nigga fuck you help a nigga out

i mean nigga why would u crash ur hormones and test and if ur a high calorie individual ur gonna end up being built shitty

 

[SsJoey]

should i starvemaxx while pinning reta? or what the fuck should i even eat at reta

Just go on a calorie deficit

 

[obbs]

i mean nigga why would u crash ur hormones and test and if ur a high calorie individual ur gonna end up being built shitty

im 6'4 and weight about 120kg/265lbs, want to go down to 100kgs as soon as possible, starving is the fastest method ig

 

[obbs]

Just go on a calorie deficit

shits slow asf

 

[thodian]

im 6'4 and weight about 120kg/265lbs, want to go down to 100kgs as soon as possible, starving is the fastest method ig

Yea JFL nigga ur dumb

 

[sherry12]

should i starvemaxx while pinning reta? or what the fuck should i even eat at reta

Just eat normally, unless u want to look gaunt

 

[borntokill]

i dont get why people need to inject sum ahh for losing weight jus do cardio and go on an 500 calorie deficit easy as that. Also take alot of proteins so u dont loose ur muscles

You will reach your goal weight with 500 calorie deficit in 2 years maybe

 

[Sxmon210]

You will reach your goal weight with 500 calorie deficit in 2 years maybe

if u dont do cardio yea but if u burn 500 minimum per day no reta needed

 

[masseter10]

should i starvemaxx while pinning reta? or what the fuck should i even eat at reta

Reta already kills your appetite. If you barely eat youre not losing more fat loss. You’re just:

Losing muscle
Feeling like trash
Tanking hormones
Slowing metabolism down

You want fat loss, not skinny-fat + weak.
Here’s what to actually do

Eat protein alot.
Every meal = protein.
Chicken, eggs, Greek yogurt, beef, just good protein.

Lift alot in the gym.
If you’re not lifting, you’re losing muscle.
3x a week minimum.

2–3 meals. Protein centered. Some carbs. Some fats.

Starving might sound faster but it’s just self-sabotage and harmful. i can help you more if you tell me youre weight + goal. and would you mind making this a solution?

 

[VrillFatNoob24]

i dont get why people need to inject sum ahh for losing weight jus do cardio and go on an 500 calorie deficit easy as that. Also take alot of proteins so u dont loose ur muscles

yeah bro 500 calorie

 

[Deleted member 341301]

should i starvemaxx while pinning reta? or what the fuck should i even eat at reta

You can eat pretty much whatever you want whilse on reta, because it speeds up your metabolism. If you want faster progress, eat in a 300 calorie deficit because, lets be honest, starving yourself is unrealistic and you will end up binging on processed shit after.

 

[obbs]

Reta already kills your appetite. If you barely eat youre not losing more fat loss. You’re just:

Losing muscle
Feeling like trash
Tanking hormones
Slowing metabolism down

You want fat loss, not skinny-fat + weak.
Here’s what to actually do

Eat protein alot.
Every meal = protein.
Chicken, eggs, Greek yogurt, beef, just good protein.

Lift alot in the gym.
If you’re not lifting, you’re losing muscle.
3x a week minimum.

2–3 meals. Protein centered. Some carbs. Some fats.

Starving might sound faster but it’s just self-sabotage and harmful. i can help you more if you tell me youre weight + goal. and would you mind making this a solution?

sounds very good, thanks for the tips

im 6'4, 265lbs and my goal is 220lbs

 

[masseter10]

Your welcome bro.

Eat protein every meal
Lift heavy alot in the gym for you goal
2–3 meals is valid

At 6’4, 265 → 220, this keeps you strong and lean.

 

[masseter10]

You can eat pretty much whatever you want whilse on reta, because it speeds up your metabolism. If you want faster progress, eat in a 300 calorie deficit because, lets be honest, starving yourself is unrealistic and you will end up binging on processed shit after.

Retatrutide has a glucagon component which can increase energy expenditure a bit. So technically there can be a small metabolic bump yes.

 

[Francisco_Bs]

should i starvemaxx while pinning reta? or what the fuck should i even eat at reta

Eat less fatduck

 

[cometohaunted]

i dont get why people need to inject sum ahh for losing weight jus do cardio and go on an 500 calorie deficit easy as that. Also take alot of proteins so u dont loose ur muscles

Are you retardedreta helps preserve muscle by directing energy expenditure to adipose for lipolysis lmao it also adds to metabolism, it’s less effort with better results than cardio and caloric deficit lol you can do a way bigger deficit on glps, with cardio you’ll just be hungry as hell

 

[Grievous]

let me guess you have never used reta

 

[notoverquiteyet]

should i starvemaxx while pinning reta? or what the fuck should i even eat at reta

i mean reta will promote you to starvemaxx. i ran a 4 week cycle. lost alot of fat, lot a bit of muscle too.

 

[truefilo]

i dont get why people need to inject sum ahh for losing weight jus do cardio and go on an 500 calorie deficit easy as that. Also take alot of proteins so u dont loose ur muscles

bruh, calorie deficit supresses testosterone might as well make the suppresion short term by making fat loss faster with peptides fucking iqlet

 

[truefilo]

i mean nigga why would u crash ur hormones and test and if ur a high calorie individual ur gonna end up being built shitty

what the fuck is the reasoning behind this "nigga", what the fuck are you trying to say high calorie individual

 

[truefilo]

Are you retardedreta helps preserve muscle by directing energy expenditure to adipose for lipolysis lmao it also adds to metabolism, it’s less effort with better results than cardio and caloric deficit lol you can do a way bigger deficit on glps, with cardio you’ll just be hungry as hell

yo wassup narcissitic high iq larp, he meant because of appetite supression you'd have to force feed yourself high protein foods, which if you don't you'd lose muscle, what CHATGPT answer do you have for that nigga

 

[cometohaunted]

yo wassup narcissitic high iq larp, he meant because of appetite supression you'd have to force feed yourself high protein foods, which if you don't you'd lose muscle, what CHATGPT answer do you have for that nigga

Nigga said ChatGPT I’m crine he didn’t even remotely say what you said you fucking idiot, he just added on “eat some protein so you don’t lose muscle” of course the dudes gonna fucking eat protein + reta already boosts the ability to keep muscle so it’s irrelevant, and I was responding to his stupid claim that it’s idiotic to inject things for weight loss when a 500 cal deficit doesn’t fucking do anythingyeah lose weight in 3 years you fucking retarded cunt jfl u can 1000 deficit on Reta whilst also getting an adipose metabolism boost

 

[lucifer88]

"500 calories deficit " and not loose ur muscle in the same sentence, mf are you retarded

i dont get why people need to inject sum ahh for losing weight jus do cardio and go on an 500

 

[GaethjeCell]

should i starvemaxx while pinning reta? or what the fuck should i even eat at reta

starvemaxxing is complete cope lol just stop eating like a retard and go to the gym

 

[Sxmon210]

bruh, calorie deficit supresses testosterone might as well make the suppresion short term by making fat loss faster with peptides fucking iqlet

"500 calories deficit " and not loose ur muscle in the same sentence, mf are you retarded

ur da retard my man, eating 120g + proteins and working out is gonna keep ur muscles u idiot

 

[lucifer88]

if u dont do cardio yea but if u burn 500 minimum per day no reta needed

nigger you said 500 burn or per day? youre so low iq