![shieldzz](/data/avatars/l/30/30520.jpg?1718252393)
shieldzz
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eating 1500 cal a day not satisfied and just want more every day. At that pace it can take months just to see a few kilo on the scale. Then one day of binging can wipe out a week of progress. I think the only way to do this is to starve yourself and lose it all in a month, then maintain.