Starving and suffering

[Arzenic]

Drink coca cola zero and vape btw how long have u not eaten for?

I ate like 15 hours ago i think? It was only a banana tho

So like probably 30 hours ago is the last time

 

[Arzenic]

Drink coca cola zero and vape btw how long have u not eaten for?

I don’t use vape or any nicotine and not planning to

 

[tunisianropemaxxer]

I ate like 15 hours ago i think? It was only a banana tho

So like probably 30 hours ago is the last time

Thats nothing bro last time i starvemaxxed was like 3 days ago and i hadnt eaten in 130 hours,but dude after the 48h mark u lowk dont even feel hunger anymore and u feel normal

 

[Arzenic]

Thats nothing bro last time i starvemaxxed was like 3 days ago and i hadnt eaten in 130 hours,but dude after the 48h mark u lowk dont even feel hunger anymore and u feel normal

Yeah, i never really had this issue before since i grew up fat

 

[tunisianropemaxxer]

I don’t use vape or any nicotine and not planning to

Good man,just know it can sure help to cut appetite if u really need it,dont turn it into a habit and let it be strictly for cutting purposes

 

[tunisianropemaxxer]

Yeah, i never really had this issue before since i grew up fat

I grew up fat too lmao,i was 95kg a month and a half ago now im like 83kg so u can do it bro dont give up

 

[Arzenic]

Good man,just know it can sure help to cut appetite if u really need it,dont turn it into a habit and let it be strictly for cutting purposes

I got really bad adhd so i get addicted super easily

I rather not cause i’ll probably get very addicted

 

[tunisianropemaxxer]

I got really bad adhd so i get addicted super easily

I rather not cause i’ll probably get very addicted

if u get easily addicted then yeah,nicotine might not be the best idea.zero sugar gum and diet coke helps to cure cravings and hunger

 

[Arzenic]

I grew up fat too lmao,i was 95kg a month and a half ago now im like 83kg so u can do it bro dont give up

I already lost alot of weight, and i mean it shows

TikTok - Make Your Day

if u get easily addicted then yeah,nicotine might not be the best idea.zero sugar gum and diet coke helps to cure cravings and hunger

I already eat gum like all day JFL, shall see about the coke tho cuz i wanna keep my skin good

 

[tunisianropemaxxer]

I already lost alot of weight, and i mean it shows

TikTok - Make Your Day

I already eat gum like all day JFL, shall see about the coke tho cuz i wanna keep my skin good

Why are u starvemaxxing bro?u look good already just improve ur eyebrows

 

[veganessujuc@gmail.]

Just laying on my bed lowk shaking cuz how much i’m starving, on how much my body needing food.

I could just walk to the refridgirator full of food, but i just can’t, my mind doesn’t let me. Like it doesn’t allow me becsuse i hate how i look. I need to lose weight, i look like shit.

All i’ve concumes today is 1 banana 5L of water

This is so pitiful, i never thought i’d be in this posistition ngl.

Spoiler: Tags

No tags cuz this is actully so pitififul

Bro just do keto.

 

[Arzenic]

Why are u starvemaxxing bro?u look good already just improve ur eyebrows

U think? I feel like i look shit

i’m still at like 20% bf too

 

[tunisianropemaxxer]

U think? I feel like i look shit

i’m still at like 20% bf too

welp u could be 20% but i wouldnt really know since i only saw ur face but you have good bones and ur face is really lean.If youre goal is to improve ur physique then starving is quite litteraly gonna do the opposite.

 

[chadisbeingmade]

I’ll check out tmrw, ion got any energy atm

Thanks tho man, i appreciete it

Literally just eat 800-1000 calories of pure protein from chicken breast. Fat and carbs as low as possible. No need for cardio or anything. Continue weight train. Sacrifice volume not intensity.

I could just walk to the refridgirator full of food, but i just can’t, my mind doesn’t let me

And mirin.

 

[Tyler1]

„Only 1 banana“

Nigga you can eat like 1000 calories more eat eggs and meat be ketogenic then nothing’s gonna happen really you will lose weight fast asf starving isn’t gonna help you

 

[Arzenic]

welp u could be 20% but i wouldnt really know since i only saw ur face but you have good bones and ur face is really lean.If youre goal is to improve ur physique then starving is quite litteraly gonna do the opposite.

 

[tunisianropemaxxer]

View attachment 4053503

I barely see anything cause its so fucking dark bro,but from what i see ur like 20% indeed,if u dont workout u should cause no matter how lean u are youll never look aesthetic if u dont have atleast a little muscle.Focus abs and i cant really see ur arms but if theyre small train them too but chest is good bro

 

[tunisianropemaxxer]

I barely see anything cause its so fucking dark bro,but from what i see ur like 20% indeed,if u dont workout u should cause no matter how lean u are youll never look aesthetic if u dont wanna atleast a little muscle.Focus abs and i cant really see ur arms but if theyre small train them too but chest is good bro

Holy shit i made like 90 typos

 

[Arzenic]

Literally just eat 800-1000 calories of pure protein from chicken breast. Fat and carbs as low as possible. No need for cardio or anything. Continue weight train. Sacrifice volume not intensity.



And mirin.

Yeah, atm i go to the gym 5x a week and 45min of cardio on treadmill 11 incline/3,5 speed 6x a week + 45min walk on weekends

 

[Arzenic]

I barely see anything cause its so fucking dark bro,but from what i see ur like 20% indeed,if u dont workout u should cause no matter how lean u are youll never look aesthetic if u dont have atleast a little muscle.Focus abs and i cant really see ur arms but if theyre small train them too but chest is good bro

Yeah, i lost alot of musles since i only went a couple times in the summer to the gym i can try to get a better one tho

 

[Arzenic]

@PrettyLights thanks for the JFL spam, preciate the reps

 

[tunisianropemaxxer]

Yeah, i lost alot of musles since i only went a couple times in the summer to the gym i can try to get a better one tho

Tbh you should eat at maitenance and try doing recomp (which is hard if ur not a beginner) or do a cut and then go back to maitenance.how long have u been lifting fo4 bro?

 

[PrettyLights]

@PrettyLights thanks for the JFL spam, preciate the reps

y'all niggas gay

 

[archie_tucker]

Kill yourself retarded greyfag

nobody loves you, fuck you and your life

You deserve to be raped to death nigger
I hope you die

"greyfag" ok u got me there

 

[Arzenic]

Tbh you should eat at maitenance and try doing recomp (which is hard if ur not a beginner) or do a cut and then go back to maitenance.how long have u been lifting fo4 bro?

Yeah brah started gym 1 year ago

 

[Sachlichkeit]

Just laying on my bed lowk shaking cuz how much i’m starving, on how much my body needing food.

I could just walk to the refridgirator full of food, but i just can’t, my mind doesn’t let me. Like it doesn’t allow me becsuse i hate how i look. I need to lose weight, i look like shit.

All i’ve concumes today is 1 banana 5L of water

This is so pitiful, i never thought i’d be in this posistition ngl.

Spoiler: Tags

No tags cuz this is actully so pitififul

Yes will give you heart palpitations headache etc if you fast overnight.

The body is shifting from using food as fuel to fat. This takes maybe 48 hours of pain suffering then you adjust

More realistic alternative is to do the banana + water then break fast at 6pm so you can sleep.

This way you lose weight without having to go through the body switching into starve mode

 

[Arzenic]

Tbh you should eat at maitenance and try doing recomp (which is hard if ur not a beginner) or do a cut and then go back to maitenance.how long have u been lifting fo4 bro?

Took this pic like 3 weeks ago
My abs aren’t visible

 

[tunisianropemaxxer]

Yeah brah started gym 1 year ago

Yeah ur in intermediate phase tbh both will work for u so just pick whichever one u want also follow mike mentzers gym advice that nigga was ahead of his time

 

[Arzenic]

Yeah ur in intermediate phase tbh both will work for u so just pick whichever one u want also follow mike mentzers gym advice that nigga was ahead of his time

I’ll check that guy, i’ll send u a better pic in pms