J
jordanpebblecarter
Iron
- Joined
- Dec 7, 2025
- Posts
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- 29
I've heard that fasting about once a week helps you gain height so I started doingit. It's only been two "sessions" but I already measure ~1cm taller (182.5/5'11.75" -> 183.5/6'0.25").
On the other hand, I picked up other habits that in theory could get you the same effect, e.g stretching, sprinting, improved diet etc.
My question is, do you guys think fasting actually did help my growth? What are your experiences?
On the other hand, I picked up other habits that in theory could get you the same effect, e.g stretching, sprinting, improved diet etc.
My question is, do you guys think fasting actually did help my growth? What are your experiences?