Starving ur self is one of the worst ways to lose fat

[Deleted member 47099]

U just need calorie deficit

 

[finn899]

you sound like a fat soccer mom that has been on a diet for years and cannot lose weight

 

[joao]

U just need calorie deficit

True...when i starved myself i would always give up...now i only eat a bit less but it makes a difference in the long run

 

[Deleted member 47180]

depends tho, low pain low gain + feels super boring to me to losing moderate to low amount of weight each week compared to 1 kg+

 

[Deleted member 23558]

20 kg fat loss possible in 6 months?

 

[kanderior]

I was able to lose 65 pounds in 2 months by only eating one meal a day (dinner), but I was a stoner in that period and for some weird reason the weed helped distract me. Once I truly decided that I would only eat once a day the munchies didn't hit as hard. But no way I could do it again or recommend it.

 

[Deleted member 30679]

U won't lose fat starving yourself most braindead shit I ever seen ppl do here

 

[Deleted member 47099]

20 kg fat loss possible in 6 months?

Yea u can go aggressive If ur super fat

 

[joao]

20 kg fat loss possible in 6 months?

1 kg per month maybe

 

[joao]

Unless you are morbidly obese

 

[Deleted member 23558]

1 kg per month maybe

thats too little 1 kg per week is best

 

[Allornothing]

I’d rather not eat than eat a little

 

[thereallegend]

All you need is the primal diet

 

[joao]

All you need is the primal diet

What is that

 

[joao]

I’d rather not eat than eat a little

Intermitent fasting is the ideal for u

 

[joao]

I would rather have 1 big meal than eat little every 3 hours

 

[finn899]

I would rather have 1 big meal than eat little every 3 hours

thats why you are top 0.1 percent height

 

[thereallegend]

What is that

Raw meat, raw a2 milk, urine, fruit, vegetable juice, white rice, maple syrup, honey

 

[joao]

thats why you are top 0.1 percent height

Bottom

 

[vzaat]

beyond a certain deficit instead of losing fat you start losing muscle

 

[scrunchables]

Fasting is legit people do it wrong by going into it unprepared do it for too long and then gorge on food as soon as the fast is over. You need to start off with one day then 2 days then build up until you can go a week and then by that point you've made it habitual and as long as you maintain good eating habits you will lose weight at a good pace and won't be suffering immensely probably but hey the road to beauty is pain if you are not chad

 

[baerr]

lost 20kg in the last 2 or 3 months. havent starved myself. literally just eating healthier. loosing weight is a very possible thing. i dont even have a good metabolism, actually i get fat very fast. i eat when i want but most of it is low calories, low fat, no sucrose for the most part, but high in carbs (i gotta live off smth lol)

 

[Clark69]

True. I have fasted for a total of 30+ days(all separate occasions, the longest being 7 days), and it always felt like torture going through the process, no matter what bodyfat, how sedentary I was, or how much I prepared for it

Fasting will only age you and the chances of rebounding are very high. I looked and felt 100x better eating on a calorie deficit with high protein and moderate fat. And 90% of the benefits are from ketosis, you can just get on a keto diet and reap all of the 'benefits' that fasting gives without starving yourself