starving

[sbutching]

i’m fat as shit and i need to lose weight as fast as possible but im 14 should i still starve

 

[reaperj]

i’m fat as shit and i need to lose weight as fast as apossible but im 14 should i still starve

Workout and eat under 1800 calories at dinner
That simple.
Don’t starve.
.Will lead to bad things.

 

[ToryToad]

i’m fat as shit and i need to lose weight as fast as possible but im 14 should i still starve

dont starve yourself.go in a slight caloric deficit if you want to loose weight .focus on eating nutritious foods

 

[rira1]

yes stunt ur growth and facial development instead of just doing a calorie deficit. very smart

 

[forestanon]

just do dnp

 

[sbutching]

just do dnp

whats that?

 

[sbutching]

Workout and eat under 1800 calories at dinner
That simple.
Don’t starve.
.Will lead to bad things.

ok thank you

 

[sbutching]

dont starve yourself.go in a slight caloric deficit if you want to loose weight .focus on eating nutritious foods

how big of a deficit should i do?

 

[ToryToad]

how big of a deficit should i do?

250 -500

 

[superpsycho]

why the fuck would u starve at 14

 

[superpsycho]

eat healthy

 

[sbutching]

250 -500

my current maintenance is around 2k so would 1500 be good?

 

[sbutching]

why the fuck would u starve at 14

gonna sound goofy but i get made fun of sometimes and i just want to look better in my clothes and facially

 

[ToryToad]

my current maintenance is around 2k so would 1500 be good?

do sth around 1750 ,you are 14

 

[sbutching]

do sth around 1750 ,you are 14

ok got it thank you so much

 

[superpsycho]

gonna sound goofy but i get made fun of sometimes and i just want to look better in my clothes and facially

that doesnt mean u fucking starve yourself in the midst of your most important years of physical and mental development

fucking eat

 

[sbutching]

that doesnt mean u fucking starve yourself in the midst of your most important years of physical and mental development

fucking eat

oh ok mb

 

[forestanon]

whats that?

dinitrophenol, check botb