Still look bloated despite being lean

[billydingle]

Low bf but still have face fat. Should I get even leaner?

 

[Montgomery]

Its not just about bodyfat its also about water retention and inflamation. In theory eat a high fat beef based diet to rule out any autoimune issues, but if you don't suffer from any then just do a standard ketogenic diet to lower water retention which may be easier.

 

[Cookies]

Low bf but still have face fat. Should I get even leaner?

3L + water bro thats it

 

[billydingle]

It’s not just about bodyfat it’s also about water retention and inflamation. In theory eat a high fat beef based diet to rule out any autoimune issues, but if you don't suffer from any then just do a standard ketogenic diet to lower water retention which may be easier.

Isn’t métodos bad long term?

 

[flatcheck213]

Isn’t métodos bad long term?

no.

 

[Dathomirian Zabrak]

U are Boneless

 

[billydingle]

3L + water bro thats it

My pee comes out crystal clear if I drink that much water. Isn’t that a bad thing?

 

[Cookies]

My pee comes out crystal clear if I drink that much water. Isn’t that a bad thing?

okay ur just boneless show face we'll help

 

[shieldzz]

Its not just about bodyfat its also about water retention and inflamation. In theory eat a high fat beef based diet to rule out any autoimune issues, but if you don't suffer from any then just do a standard ketogenic diet to lower water retention which may be easier.

what a horseshit

 

[Orc]

you aren't that lean

 

[billydingle]

okay ur just boneless show face we'll help

I made a post with my face

 

[Cookies]

I made a post with my face

post on this thread

 

[billydingle]

post on this thread

 

[billydingle]

E