still noone has answered my question - what body parts should i focus the most

[schizowillascend]

on gym days i will ofc do a full upper split

But some days i just am at home and can use dunbells only, so what weak areas should i target

 

[thedarkoverlord_666]

Idk shoulders maybe

 

[mortis]

balls

 

[thecaste]

it has never been more over

 

[fluxx]

View attachment 3467407
on gym days i will ofc do a full upper split

But some days i just am at home and can use dunbells only, so what weak areas should i target

wow bro u need to work on ur physique
do everything why would u need to focus on specific areas

 

[asdvek]

That frame is insane

 

[asdvek]

You need to fucking work everything not focus specifically on some jfl, you have the physique of a 8 year old kid you are very fucking underdeveloped and lack very high amounts of muscle mass. You lack a lot a lot of muscle mass you're so underdeveloped

 

[danilioqqq]

1) shoulders
2) arms
3) chest
4) lats

 

[Bl0odKn1ght]

You need to fucking work everything not focus specifically on some jfl, you have the physique of a 8 year old kid you are very fucking underdeveloped and lack very high amounts of muscle mass. You lack a lot a lot of muscle mass you're so underdeveloped

Agreed, even without working out, u should have a basis for muscle. Im pretty skinny rn and dont workout, but still relativly broad and defined.

 

[schizowillascend]

t

Agreed, even without working out, u should have a basis for muscle. Im pretty skinny rn and dont workout, but still relativly broad and defined.

so you just have a good frame basically

 

[Bl0odKn1ght]

so you just have a good frame basically

Idk what u define as good, im broader than most people my age even the ones that are a little bigger. My insertions for shoulders are also pretty decent, they have that boulder look naturally (ofc not big boulder, cuz im skinny)

 

[vvd]

View attachment 3467407
on gym days i will ofc do a full upper split

But some days i just am at home and can use dunbells only, so what weak areas should i target

target all areas wym weak areas all of them are weak

 

[Deleted member 119045]

View attachment 3467407
on gym days i will ofc do a full upper split

But some days i just am at home and can use dunbells only, so what weak areas should i target

U look homosexual

 

[zharupodrugu]

u should focus on legs. Do more legs. Women love big booty and thick things

damn so sexy

 

[aryan_drainer88]

You look like a twink and have the muscle density of a 12-year-old. You should not focus on anything specific and just fucking lift jfl

 

[Deleted member 117697]

why u asking people for advice you know what to do to get big nigga stop coping and go to the gym

 

[Deleted member 27371]

View attachment 3467407
on gym days i will ofc do a full upper split

But some days i just am at home and can use dunbells only, so what weak areas should i target

Eating




There's also a good thread on the forum called "Ultimate Frame maxxing Guide" which tells you everything.