Stomach vacuums expand ribcage?

[Deleted member 23324]

I did a fuck ton of stomach vacuums yesterday and now my ribcage feels sore and expanded in a way.

My torso also looks more dorito shaped.

I wonder if this combined with Db pullovers could be the ultimate combo for a smaller waist and a bigger ribcage (v taper)

Steve reeves used to do these obsessively and his physique was very v shaped.

 

[5.5psl]

I did a fuck ton of stomach vacuums yesterday and now my ribcage feels sore and expanded in a way.

My torso also looks more dorito shaped.

I wonder if this combined with Db pullovers could be the ultimate combo for a smaller waist and a bigger ribcage (v taper)

Steve reeves used to do these obsessively and his physique was very v shaped.

View attachment 2084656

Deep breathing squats + dumbbell pullovers

 

[Deleted member 23324]

Here’s a Reddit post I found about it: