Stop eating chicken

[The Homelander]

Okay I’m not a chicken hater all the time. Chicken is a very good source of protein. But that’s pretty much all there is to it. Not a significant source of various vitamins and minerals. So for those of you guys who only eat chicken 3 times a day, you are probably deficient in a lot of things. Instead a way better choice for protein would be…
#1-Salmon, The king of a diverse protein source. Most importantly it is great for your omega ratio

#2-Red meat, Another great source for various nutrients

#3-Eggs, Contain every single vitamin and mineral(Mostly in small amounts)except vitamin C. The best way to start off your morning

Take this with a grain of salt. It’s okay to have chicken every once in a while, but not for every meal.

 

[Deleted member 30959]

It doesn’t matter if it’s cooked anyway you get no nutrients. At least eat raw fish then normies aren’t scared of that

 

[i hear voices]

water

 

[The Homelander]

It doesn’t matter if it’s cooked anyway you get no nutrients. At least eat raw fish then normies aren’t scared of that

You do get nutrients.

 

[The Homelander]

water

Maybe for you but most gymrats here will just eat chicken and rice for every single meal

 

[Deleted member 30959]

You do get nutrients.

But like 10% of what it is raw. Maybe for chicken 25% since it’s tougher

 

[The Homelander]

But like 10% of what it is raw. Maybe for chicken 25% since it’s tougher

Proof? I think we would all be severely deficient if that was true. If you’re talking about absorption rates then that’s a different story. The RDA is adjusted for absorption rates by the way

 

[Deleted member 30959]

Proof? I think we would all be severely deficient if that was true. If you’re talking about absorption rates then that’s a different story. The RDA is adjusted for absorption rates by the way

Proof I can’t find just use intuition nutrients are so small and delicate u can’t see them with the human eye. So cooking would simply just destroy them

In studies where they compare nutrients with raw vs cooked they measure it in grams, so like 100g of cooked meat would be 150g raw so the studies that compare nutrient amounts to cooked vs raw are per gram aren’t fair since it’s more meat used when cooked

 

[The Homelander]

Proof I can’t find just use intuition nutrients are so small and delicate u can’t see them with the human eye. So cooking would simply just destroy them

In studies where they compare nutrients with raw vs cooked they measure it in grams, so like 100g of cooked meat would be 150g raw so the studies that compare nutrient amounts to cooked vs raw are per gram aren’t fair since it’s more meat used when cooked

I mean it still contains a decent amount but you are right about raw having more

 

[gooner23]

- joe rogan

 

[The Homelander]

- joe rogan

what about him

 

[silently_said]

It doesn’t matter if it’s cooked anyway you get no nutrients. At least eat raw fish then normies aren’t scared of that

Most of the fish approved for raw consumption is toxic farm raised slop

 

[gooner23]

what about him

he preaches this but most people that listen won't realize you can eat chicken in a balanced diet, people act like red meats are a godsend but they have their trade offs same as chicken

 

[The Homelander]

he preaches this but most people that listen won't realize you can eat chicken in a balanced diet, people act like red meats are a godsend but they have their trade offs same as chicken

A balanced diet is the key

 

[haymaker283]

no food on the planet beats grass fed red meat

 

[Deleted member 30959]

Most of the fish approved for raw consumption is toxic farm raised slop

You need wild caught

 

[normie_joe]

It doesn’t matter if it’s cooked anyway you get no nutrients. At least eat raw fish then normies aren’t scared of that

Reminder to the naive: just because a retard spews retarded shit, that doesn't mean you have to listen.

Do not eat raw meat

I’m now in the hospital with intense tremors and can’t stop shitting , thanks Goatis This the worst I’ve ever felt in my life And almost died this my second suicide attempt as I was the one to decided to eat raw eggs , raw meat , raw milk Raw animal foods is a Jew psyop

looksmax.org

 

[ey88]

This is 1 chicken breast, it definitely still has micronutrients even if it’s less than beef

 

[Deleted member 30959]

Reminder to the naive: just because a retard spews retarded shit, that doesn't mean you have to listen.

Do not eat raw meat

I’m now in the hospital with intense tremors and can’t stop shitting , thanks Goatis This the worst I’ve ever felt in my life And almost died this my second suicide attempt as I was the one to decided to eat raw eggs , raw meat , raw milk Raw animal foods is a Jew psyop

looksmax.org

The guy who made that thread was a retard. He didn’t research the diet before doing it

 

[The Homelander]

View attachment 3185595View attachment 3185596View attachment 3185597
This is 1 chicken breast, it definitely still has micronutrients even if it’s less than beef

I know but you could still get more from a more diverse diet