Stop going on diets retards

[BearBoy]

Eat everything there is, meat, carbs, dairy, protein

dont go on diets, when you are on a caloric deficit then your brain goes on survival mode which makes your testosterone go down and when you eat good and sleep then your brain is in reproduction mode

 

[BearBoy]

you get bad reduction in testosterone and then wonder why you have low libido

 

[damnit]

caloric restriction has been shown to improve health and stall aging by ampk activation.

nuff said.

 

[Aesthetics_III]

 

[BearBoy]

caloric restriction has been shown to improve health and stall aging by ampk activation.

nuff said.

it also has shown to decrease testosterone alot you fucking fag

 

[BearBoy]

Ok get on diets fuck yourselves and become femboys fucking failures

 

[Lorsss]

speak for yourself, I do bulking and cutting diets with the correct range of calorie deficit and calorie surplus. This means I count all calories I intake.
I am mentally fine, I do not have eating disorders, my body is healthy

 

[Deleted member 3828]

Ok get on diets fuck yourselves and become femboys fucking failures

i'd like that

 

[Bewusst]

Obesity lowers testosterone as well. Any extreme is bad in the long term

 

[BearBoy]

speak for yourself, I do bulking and cutting diets with the correct range of calorie deficit and calorie surplus. This means I count all calories I intake.
I am mentally fine, I do not have eating disorders, my body is healthy

Your body is healthy and ur mentally fine? what a fucking joke i have seen your body you look like a femboy twink fag

 

[BearBoy]

Obesity lowers testosterone as well. Any extreme is bad in the long term

as long as you eat good and not overdo it till your stomach fucking explodes and workout while eating good, you wont become obese

 

[Bewusst]

as long as you eat good and not overdo it till your stomach fucking explodes and workout while eating good, you wont become obese

calories in calories out period

 

[crosshold]

caloric restriction has been shown to improve health and stall aging by ampk activation.

nuff said.

i think you mean FASTING does that

 

[TITUS]

I never diet, i just do more cardio and get fitter, always on 4k+ kcal. Dieting is for women.

 

[damnit]

i think you mean FASTING does that

both do it.

 

[crosshold]

both do it.

yes but long term caloric restriction has negative health effects. fasting is the best way to get the benefits of both caloric surpluses and deficits

 

[BearBoy]

I never diet, i just do more cardio and get fitter, always on 4k+ kcal. Dieting is for women.

based