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DylanTheincel
Iron
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An easy softmax to use while in puberty is Ashwagandha you can buy it OTC and will get it sold to you even if your not over 18 so its hella easy to get and has hella good benefits well enough Of me Talking Lets get to facts.
Ashwagandha has been shown in multiple studies to increase free testosterone levels in males. Free Test is the bioactive fraction that binds to androgen receptors in bones, muscles and skin. This matters more then just your total testosterone since our goal is to maximize our puberty and Looks so your free test matters the most but your total also matter
some of people claim its mostly just Placebo but they are incorrect since a study in 2015 in infertile men showed a ~17% increase in serum testosterone after 90 days of supplementation. Other studies on healthy young men also show significant rises in free T
So as you can see its not Placebo it actually had big results, Free testosterone does matter more then serum Test ( Aka total test) But during puberty Total test is extremely effective during puberty. And specially when you have a growth spurt, Total test during growth spurts can help alot with mandibular growth, maxilla development, and Testosterone Is one of the Primary drivers for Developing a good lower third. Another way ashwagandha can help us maximize our puberty because ashwagandha can help
Improve deep sleep Ashwagandha can increase time in deep sleep, which is when your growth hormone spikes the most. That’s the hormone that actually drives skeletal growth and repairs tissue during puberty.
With ashwagandha your deep sleep will be increased and more efficient and your REM sleep will be more stable wich deep sleep and REM sleep is crucial for growth also by taking ashwagandha it decreases the chances of you randomly waking up at night. 90% of your GH is produced during deep sleep, and More GH means more jaw development, better muscle recovery and more collagen wich means you wont get smile lines as easy. So unless you can easily fall asleep or are a heavy sleeper i suggest Taking ashwagandha so you dont become a recessed manlet
Ashwagandha will also lower cortisol by up to 40% wich is good Since high cortisol directly supresses your Test levels so by lowering cortisol your natural test will raise and cause significant less facial puffiness and significantly Less acne.
You might say “ oh but too low cortisol is bad and people that take ashwagandha say they feel emotionally numb” well no shit when you take it in the morning when your cortisol is Supposed to be high no Shit your gonna feel exhausted. Your cortisol rhythm should be high in the morning and lower throughout the day
So of these guys take their ashwagandha in the morning but by doing that your cortisol is gonna be so low when its naturally supposed to be high. Think about it like drinking 2 monster energy drinks at night and complaining you cant go to bed. Well obviously, you cant go to sleep when you have hella energy when your supposed to be tired not energetic. The way to fix this is by taking it at night or whenever you are done with Work, sports,gym or anything that requires energy so its best to take after you are done with all High Energy Things wich should be at night for most people.
And the correct way to take it is to take it for 2 months and then stop taking it for 2-4 weeks
month and then continue so your cortisol isnt too low and you dont feel numb, by doing all of these steps you should be feeling good and not tired all day. And remember you can get all these benefits from something that is Over the counter and will be sold to anyone regardless of age.
Ashwagandha has been shown in multiple studies to increase free testosterone levels in males. Free Test is the bioactive fraction that binds to androgen receptors in bones, muscles and skin. This matters more then just your total testosterone since our goal is to maximize our puberty and Looks so your free test matters the most but your total also matter
some of people claim its mostly just Placebo but they are incorrect since a study in 2015 in infertile men showed a ~17% increase in serum testosterone after 90 days of supplementation. Other studies on healthy young men also show significant rises in free T
So as you can see its not Placebo it actually had big results, Free testosterone does matter more then serum Test ( Aka total test) But during puberty Total test is extremely effective during puberty. And specially when you have a growth spurt, Total test during growth spurts can help alot with mandibular growth, maxilla development, and Testosterone Is one of the Primary drivers for Developing a good lower third. Another way ashwagandha can help us maximize our puberty because ashwagandha can help
Improve deep sleep Ashwagandha can increase time in deep sleep, which is when your growth hormone spikes the most. That’s the hormone that actually drives skeletal growth and repairs tissue during puberty.
With ashwagandha your deep sleep will be increased and more efficient and your REM sleep will be more stable wich deep sleep and REM sleep is crucial for growth also by taking ashwagandha it decreases the chances of you randomly waking up at night. 90% of your GH is produced during deep sleep, and More GH means more jaw development, better muscle recovery and more collagen wich means you wont get smile lines as easy. So unless you can easily fall asleep or are a heavy sleeper i suggest Taking ashwagandha so you dont become a recessed manlet
Ashwagandha will also lower cortisol by up to 40% wich is good Since high cortisol directly supresses your Test levels so by lowering cortisol your natural test will raise and cause significant less facial puffiness and significantly Less acne.
You might say “ oh but too low cortisol is bad and people that take ashwagandha say they feel emotionally numb” well no shit when you take it in the morning when your cortisol is Supposed to be high no Shit your gonna feel exhausted. Your cortisol rhythm should be high in the morning and lower throughout the day
So of these guys take their ashwagandha in the morning but by doing that your cortisol is gonna be so low when its naturally supposed to be high. Think about it like drinking 2 monster energy drinks at night and complaining you cant go to bed. Well obviously, you cant go to sleep when you have hella energy when your supposed to be tired not energetic. The way to fix this is by taking it at night or whenever you are done with Work, sports,gym or anything that requires energy so its best to take after you are done with all High Energy Things wich should be at night for most people.
And the correct way to take it is to take it for 2 months and then stop taking it for 2-4 weeks
month and then continue so your cortisol isnt too low and you dont feel numb, by doing all of these steps you should be feeling good and not tired all day. And remember you can get all these benefits from something that is Over the counter and will be sold to anyone regardless of age.
