Stop starvemaxxing and start cardiomaxxing

[laworg]

Ur telling me i have a choice between low energy, libido and bad muscle preservation ur gonna experience 2 of these no matter what

Or 1500 cals of high fat high protein meals a few eggs milk and fruit preworkout walk to the gym do my workout hour of cardio walk home eat 300g chicken breast with some cheese THEN have some ground beef and chesse and THEN have some greek yoghurt from just 2 hrs of cardio a day while scrolling and staying debloated??

 

[Abdullahm06]

2 hours of cardio a day sounds like a pain

 

[NuclearGeo20]

Ur telling me i have a choice between low energy, libido and bad muscle preservation ur gonna experience 2 of these no matter what

Or 1500 cals of high fat high protein meals a few eggs milk and fruit preworkout walk to the gym do my workout hour of cardio walk home eat 300g chicken breast with some cheese THEN have some ground beef and chesse and THEN have some greek yoghurt from just 2 hrs of cardio a day while scrolling and staying debloated??

raw fat maxxing

 

[laworg]

2 hours of cardio a day sounds like a pain

It really is not

 

[laworg]

raw fat maxxing

From meat?

 

[NuclearGeo20]

From meat?

Eat 80 percent of your calories from fat 20 percent from protein, maintain a calorie deficit, and drink blood if you can. What weird is that the Inuit eat high in fat and protein and they stay lean, it's insane

 

[laworg]

Eat 80 percent of your calories from fat 20 percent from protein, maintain a calorie deficit, and drink blood if you can. What weird is that the Inuit eat high in fat and protein and they stay lean, it's insane

Yeah ur a retard if u think 80% is ideal jfl 30% is plenty if ur getting if from eggs and fatty fish

 

[NuclearGeo20]

Yeah ur a retard if u think 80% is ideal jfl 30% is plenty if ur getting if from eggs and fatty fish

have fun starving

 

[laworg]

have fun starving

Protein is proven to keep u full dumbass.
The inuit thrive on that due to hunting genes and environment since its so cold they also eat organs its only ideal for survival in the arctic not in the west hop off tiktok for a few months bhai

 

[ybuyhgui]

Ur telling me i have a choice between low energy, libido and bad muscle preservation ur gonna experience 2 of these no matter what

Or 1500 cals of high fat high protein meals a few eggs milk and fruit preworkout walk to the gym do my workout hour of cardio walk home eat 300g chicken breast with some cheese THEN have some ground beef and chesse and THEN have some greek yoghurt from just 2 hrs of cardio a day while scrolling and staying debloated??

just blast dnp and eat burger king theory

 

[svarddre]

“Just have no other obligations and do 2 hours of cardio on top of your 1 hour workout” nigga I’m in school and have a job. Am I supposed to not sleep?

 

[laworg]

“Just have no other obligations and do 2 hours of cardio on top of your 1 hour workout” nigga I’m in school and have a job. Am I supposed to not sleep?

but we do have time to scroll no? I got school and a job too do i even need to say it or do u know what im ab to say

 

[svarddre]

but we do have time to scroll no? I got school and a job too do i even need to say it or do u know what im ab to say

I scroll when I’m shitting or when I have downtime

 

[iblamesh1]

2 hours of cardio a day sounds like a pain

indeed

 

[chadisbeingmade]

2 hours cardio LOL.

All you had to do was not eat those 500 cals instead of breaking your back doing cardio. 250g of protein from chicken breast (1k cals pretty much) and train in the gym. 0 muscle loss. Carb up / refeed once a week if you see getting hella lean and replenish glycogen.

 

[repulse]

who the FUCK is doing 2 hours of cardio

 

[Glorious King]

true, cardio did wonders for me, helped reduce bloat and infact was looking way lean while cardiomaxxing rather than starve maxxing.

 

[12aq890pl]

1 hour plus 5k more steps is good enough for me
Though I agree cardio over starvation

 

[smartstyle]

who the FUCK is doing 2 hours of cardio

It's js a long walk if you think of it.

 

[Germanic]

what if i do both

 

[laworg]

I scroll when I’m shitting or when I have downtime

2 hours cardio LOL.

All you had to do was not eat those 500 cals instead of breaking your back doing cardio. 250g of protein from chicken breast (1k cals pretty much) and train in the gym. 0 muscle loss. Carb up / refeed once a week if you see getting hella lean and replenish glycogen.

I burn 900 kcal in those 2 hrs

 

[laworg]

who the FUCK is doing 2 hours of cardio

2 hours cardio LOL.

All you had to do was not eat those 500 cals instead of breaking your back doing cardio. 250g of protein from chicken breast (1k cals pretty much) and train in the gym. 0 muscle loss. Carb up / refeed once a week if you see getting hella lean and replenish glycogen.

i already cut down 4kg of i believe is atleast 3kg fat from visual and since i was already cutting for a few days before so cant have that much water in my muscles

Im doing this now since i have 2 weeks before school starts so i got the free time i need i stay debloated and i do it with my friend who plays football im just tryna lose the last 3kg i need this way while prioritizng health and fats for my skin etc etc