Admiring
Iron
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- Nov 21, 2025
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Most people actively seek out stress in their lives, which is one of the most retarded things you can do and can be avoided. I’m going to minimally talk about dietary, routinely, and fitness changes you can make which will greatly improve your lifestyle.
CB1 Receptors
Your brain primarily processes chronic stress through CB1 receptors and luckily these receptors are regenerative, can withstand prolonged addictions and can heal within 4 weeks, and are vital to many other aspects of living such as bone growth through osteogenic differentiation. You can heal and regain control of higher CB1 receptor activity by increasing general cardiac activity like High-Intensity Interval Training. Simple strength training exercise for only a duration of about 30 minute can also generally improve stress relief and achieve neuroendocrinological homeostasis. A specific diet for high CB1 function could consist of raw fatty fish, seasonal fruit rich in vitamin C, and herbal teas(Source).
Chronic Stress
Chronic stress is detrimental to your looks because of two hormones that are produced under moderate prolonged pressure. Vasopressin which is hormone that is responsible for regulating water and blood pressure which can lead to cardiovascular issues during chronic stress conditions.When paired with HPA axis it can activate a state of low oxytocin and high anxiety. Corticotropin-releasing hormone (CRH) is another hormone that also relies on the HPA axis and further increases cortisol chronically leaving the brain depleted of energy for weeks even after chronic stress is managed positively.
Dealing with chronic stress is relatively easy if you know what you’re doing. Work and school are driven by stress but can be manageable by creating routines for either or. For the gym I’d recommend only going 3 days a week if you don’t care about physique since the gym can be pretty stressful if you overtrain and can increase constant cortisol by 60% or higher.
A good example of what to do if you’re lost with how to structure your days is the Ultradian Schooling/Working model.
How it works: A dedicated but not frantic 60-90 minute work session with 15-20 minute breaks in between each session and 2-3 sessions depending on what work you’re doing and for how long. Every 2 sessions you take a longer 60-70 minute break usually consisting of a nap or eating. To keep track of this everyday you’re going to need to document yourself for which i’d recommend physically or using an app like Flora - Green Focus.
Benefits: A routined life can improve sleep quality and strengthen stress regulation in the human body by 20-30% within a couple of weeks. Sleep is obviously very important to your looks and overall mental wellbeing.
CB1 Receptors
Your brain primarily processes chronic stress through CB1 receptors and luckily these receptors are regenerative, can withstand prolonged addictions and can heal within 4 weeks, and are vital to many other aspects of living such as bone growth through osteogenic differentiation. You can heal and regain control of higher CB1 receptor activity by increasing general cardiac activity like High-Intensity Interval Training. Simple strength training exercise for only a duration of about 30 minute can also generally improve stress relief and achieve neuroendocrinological homeostasis. A specific diet for high CB1 function could consist of raw fatty fish, seasonal fruit rich in vitamin C, and herbal teas(Source).
Chronic Stress
Chronic stress is detrimental to your looks because of two hormones that are produced under moderate prolonged pressure. Vasopressin which is hormone that is responsible for regulating water and blood pressure which can lead to cardiovascular issues during chronic stress conditions.When paired with HPA axis it can activate a state of low oxytocin and high anxiety. Corticotropin-releasing hormone (CRH) is another hormone that also relies on the HPA axis and further increases cortisol chronically leaving the brain depleted of energy for weeks even after chronic stress is managed positively.
Dealing with chronic stress is relatively easy if you know what you’re doing. Work and school are driven by stress but can be manageable by creating routines for either or. For the gym I’d recommend only going 3 days a week if you don’t care about physique since the gym can be pretty stressful if you overtrain and can increase constant cortisol by 60% or higher.
A good example of what to do if you’re lost with how to structure your days is the Ultradian Schooling/Working model.
How it works: A dedicated but not frantic 60-90 minute work session with 15-20 minute breaks in between each session and 2-3 sessions depending on what work you’re doing and for how long. Every 2 sessions you take a longer 60-70 minute break usually consisting of a nap or eating. To keep track of this everyday you’re going to need to document yourself for which i’d recommend physically or using an app like Flora - Green Focus.
Benefits: A routined life can improve sleep quality and strengthen stress regulation in the human body by 20-30% within a couple of weeks. Sleep is obviously very important to your looks and overall mental wellbeing.
