S
Saman.bre
Iron
- Joined
- Apr 25, 2026
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Salludons STRAM Methode is basically just hard mewing: placing tongue at at the Position as if youre saying ng as in king and Pressing your tongue as hard as you can on the roof of your mouth.
I have tried that for 2 days now and i have muscle soreness on my hyoid area not the bone itself of course.
But i dont know how long and how often you need to hardmew. Anyone know more about hardmewing?
I have tried that for 2 days now and i have muscle soreness on my hyoid area not the bone itself of course.
But i dont know how long and how often you need to hardmew. Anyone know more about hardmewing?
