STRENGTH TEST: 20lb Dumbbell Bicep Curl Test

[RedKeyboard]

Get a 20lb dumbbell and do as many reps of bicep curls as you can (20lb on one hand)

If you can do less than 25 in a row, I have bad news bhai

 

[FatJattMofo]

.

RedKeyboard
Adept


I have some bad news for you OP

 

[Zeta ascended]

Reps of what?

 

[itsoverbuddyboyo]

over for noodlearmcels

 

[RedKeyboard]

Bicep Curls

Sorry I forgot to mention the most important part of the post lol

 

[Deleted member 1680]

No copecep curls for your face

 

[Zeta ascended]

over for noodlearmcels

TFW you have 13 inch arms yet you bench 190 pounds

 

[CupOfCoffee]

Tbh you need 16 inch arms lean to be bodymaxxed

 

[The Dude Abides]

Do I measure my biceps hard or flaccid?

 

[Einon]

TFW you have 13 inch arms yet you bench 190 pounds
View attachment 77810

It's horrifying how close I am to this

 

[thecel]

It's horrifying how close I am to this

I have 12.5" inch arms and bench about 175 lb