[Strengthmaxx] What is your best bench, squat and deadlift

[COLTON]

Here's mine 1RMs:

Bench: 455lb 206kg
Squat: 605lb 274kg
Deadlift: 765lb 347kg

@ 6'3" 250lbs 114kg 12% bf

 

[Deleted member 6573]

Bench: 485lb 220kg
Squat: 650lb 295kg
Deadlift: 810lb 367.5kg

@ 6'5 262lb 120kg 10% bf

 

[Lux]

ok Gaston

 

[COLTON]

Bench: 485lb 220kg
Squat: 650lb 295kg
Deadlift: 810lb 367.5kg

@ 6'5 262lb 120kg 10% bf

Absolute mogger tbh ngl

 

[Deleted member 6573]

Absolute mogger tbh ngl

The most brutal mog is the accidental one

 

[Warlow]

Bench: 515lb
Squat: 725lb
Deadlift: 840lb

@ 6'9 300lb 7% bf

 

[Idontknowlol]

Bench : 580 lb
Squat : 750 lb
Deadlift : 900 lb

@6'10 350 lb 10% bf (visible abs)

 

[StuffedFrog]

Here's mine 1RMs:

Bench: 455lb 206kg
Squat: 605lb 274kg
Deadlift: 765lb 347kg

@ 6'3" 250lbs 114kg 12% bf

What are you on

 

[COLTON]

Yikes. Seems like this thread didn't go as planned...

 

[COLTON]

What are you on

all natty. ded srs

 

[Carl-o]

Bench: i can bench the weightless bar
Squat: Elevator plS
Deadlift: ... ahaha

5’8 60kg 8% bf (Lager tier)

 

[StuffedFrog]

all natty. ded srs

How long u training for

 

[COLTON]

How long u training for

5-7 years

 

[EverythingMattersCel]

5-7 years

Post vids proving your 1 rms...

 

[Deleted member 4106]

Bench: 661lb 300kg
Squat: 826lb 375kg
Deadlift: 908lb 412kg

@ 7'2 322lb 146kg 13% bf

 

[EverythingMattersCel]

Raw + wraps in all natty feds that would put you 70th all time in the world assuming you could drop a couple of kilo to compete in the 110kg weight class...

 

[COLTON]

View attachment 731452

Raw + wraps in all natty feds that would put you 70th all time in the world assuming you could drop a couple of kilo to compete in the 110kg weight class...

Indeed. BWC genetics mog

 

[JamesHowlett]

Don’t see the point of 1 rep maxxing with ridiculous weight if you aren’t a powerlifter or strongman.

You’re gonna get injured or feel it later in life.

 

[COLTON]

Don’t see the point of 1 rep maxxing with ridiculous weight if you aren’t a powerlifter or strongman.

You’re gonna get injured or feel it later in life.

I only max out once a year buddy boyo also I will compete in the 110kg powerlifting class soon

 

[JamesHowlett]

I only max out once a year buddy boyo also I will compete in the 110kg powerlifting class soon

Good stuff

 

[AlwaysHaveQuestions]

Bench: 125lb 59kg
Squat: 135lb 73kg
Deadlift: 45lb 18kg

@ 5'2 322lb 146kg 24% bf

 

[LooksPSL]

Bench 180 x 5
Squat 255 x 5
Deadlift 255 x 5

 

[Lux]

thread is gold tbh.

 

[6’1cel]

Here's mine 1RMs:

Bench: 455lb 206kg
Squat: 605lb 274kg
Deadlift: 765lb 347kg

@ 6'3" 250lbs 114kg 12% bf

bench: 456lb 206,5kg
squat: 606lb 274,5kg
deadlift: 766lb 347,5kg
@ 6’3,5” 251lbs 114,5kg 11% bf

 

[Loud_Jock]

Indeed. BWC genetics mog

bullshit