Stress and anxiety

[67diddybop]

Anyone have tips on lowering stress and cortisol levels. I think i might have anxiety but idrk. In school im stressed, before hangouts or sports im nervous. Ive tried meditating idk what else to try

 

[trueyakub67]

Anyone have tips on lowering stress and cortisol levels. I think i might have anxiety but idrk. In school im stressed, before hangouts or sports im nervous. Ive tried meditating idk what else to try

maybe go to your doctor?