what’s it do
What dose?
It destroys stress and anxiety. Most people are deficient in it, because the soils have been depleted of magnesium in the last decades and the food contains now lower level of magnesium. I recommend reading "The Magnesium Miracle".
Oral magnesium is poorly absorbed and can take months or even a year until your levels of magnesium increase in the body. Magnesium injections can restore your magnesium in a few days but they can be difficult to get. Topical magnesium like magnesium oil starts to work in several weeks.
jfl i caged
Bullshit. I rely solely on food for magnesium and my bloodwork levels are ideal. Unless your diet is shit I wouldn’t advise supplementing magnesium
Full blown BBC
BBC diet is much higher than whites.
I’m a pescatarian actually. I only eat fish and eggs for protein.
Wrong, blood tests for magnesium aren't relevant, the blood only holds like 1% of the total magnesium in your body, your blood levels can be fine and still have a deficiency in the other tissues. When you eat food that contains magnesium or take magnesium supplements, there's a very limited quantity of magnesium that the blood can absorb from the digestive system, so you will need to supplement for months to see any effects.
