Stress Management

[hayden_sub5]

Any supplements or drugs I could use to lower stress or cortisol? I work, and have hella school work which gives me giga stress which is probably holding back my testosterone and sleep
Don't say some beta stuff like vaping or weed. Don't got a problem with these, but I just personally don't use like them.

 

[HundredManSlayer]

ashwagandha works pretty good for me

 

[hayden_sub5]

ashwagandha works pretty good for me

Haven't tried it, what time do you take it?

 

[HundredManSlayer]

Haven't tried it, what time do you take it?

i've heard taking it at night is better but honestly before i go out i just take like 2000 mg to dull that anxiety response

 

[DingleBerry]

i've heard taking it at night is better but honestly before i go out i just take like 2000 mg to dull that anxiety response

would 1500mg be enough or is that shit too weak?

 

[HundredManSlayer]

would 1500mg be enough or is that shit too weak?

its probably enough but the effectiveness can vary depending on the person