Stress

[itadakimas]

How do y‘all deal with being stressed a lot and is there some real techniques on how I can reduce it a lil like breathing exercise, more sleep idk

 

[kgrigalis]

You can supplements to help reduce stress and there are many techniques some would be ashwagandga, red light therapy, L dopa supplements, sauna, ice baths, and just having a routine that makes you feel good in the morning and night can help improve your mental wellbeing which then would affect physical.

 

[Hurricane1]

Never stress

 

[Old Bvll]

Stress is for slaves that worry about made made things. In nature you would only stress if you’re in danger.