Stretches

[ad5m]

What are the best stretches to do to look taller it’s so over for me 168 at 15 help me

 

[xaxanibber]

self deletion now!!! fucking idiot

 

[Subhumanclassic]

streches are nothing more than cope don't waste ur time doing these stretches the most they will give is 1 cm and it is temporary

 

[Striated]

unless your posture is fucked such as having an anterior pelvic tilt, stretching is a waste.

 

[Ahmed88]

self deletion now!!! fucking idiot

streches are nothing more than cope don't waste ur time doing these stretches the most they will give is 1 cm and it is temporary

Not necessarily, lmao

If he's 168 evening height, stretches can elongate spine and release tight muscles and potentially bring him to his morning height+fix posture

Also alot of niggas on here have anterior pelvic tilt wothout knowing

Do cobra stretches 3 sets

Pelvic tilts 3 sets

Hanging from pull up bar, 5 times

Glute bridges 3 sets

Half Kneeling Hip Flexor Stretches 3 sets


Mark as solution by pressing the checkmark--->

 

[AgentAngularity]

OP click the checkmark for Ahmed since he helped you.

 

[ad5m]

Not necessarily, lmao

If he's 168 evening height, stretches can elongate spine and release tight muscles and potentially bring him to his morning height+fix posture

Also alot of niggas on here have anterior pelvic tilt wothout knowing

Do cobra stretches 3 sets

Pelvic tilts 3 sets

Hanging from pull up bar, 5 times

Glute bridges 3 sets

Half Kneeling Hip Flexor Stretches 3 sets


Mark as solution by pressing the checkmark--->

Did I mark as solution btw thank u what else can I do to look taller

 

[Ahmed88]

Did I mark as solution

Yes

what else can I do to look taller

You're 15, i wouldn't worry about height, you're easily going to grow taller if you're already 168cm

I would just focus on fixing posture/anterior tilt, anything too harsh would just give you negative effects

 

[ad5m]

Yes

You're 15, i wouldn't worry about height, you're easily going to grow taller if you're already 168cm

I would just focus on fixing posture/anterior tilt

But my dad is like 172 smth like that and mom is 158 but my uncles are really tall they’re over 180 mom side and dad side uncles r mostly over 170 not shorter

 

[Ahmed88]

But my dad is like 172 smth like that and mom is 158 but my uncles are really tall they’re over 180 mom side and dad side uncles r mostly over 170 not shorter

My parents were almost the same height, and i'm 6'5

If your uncles are tall, that could mean your parents never reached their potential, due to eating shit and sleeping 2h

Like i said, worrying will only make matters worse, alot of people start just start growing at your age

 

[ad5m]

My parents were almost the same height, and i'm 6'5

If your uncles are tall, that could mean your parents never reached their potential, due to eating shit and sleeping 2h

Like i said, worrying will only make matters worse, alot of people start just start growing at your age

I have had shit sleep since I was young but I’ve fixed it now it’s been a month