stretching

[Cigarette]

does stretching actually work? ive been seeing this shit all over my fyp on tiktok this ethnic claiming he went from 185cm to 193cm by stretching/yoga

 

[Yuno_howitez]

dick stretchin works for sure

 

[Cigarette]

dick stretchin works for sure

ik it does what abt core tho

 

[Ragnar]

works if you have shit posture

 

[Cigarette]

works if you have shit posture

how much cm we talking here bro

 

[Mr.Proper]

how much cm we talking here bro

Depends on your initial height, but up to 2.5cm (1 inch) with enough dedication, up to 5 probaif you are really autistic with it (inversion tables, hanging upside down, consistent stretches) and if you had bad posture to begin with. I'd say achieving your current morning height at evening after training is realistic. But in real life experience shoes and lifts may have more impact.

 

[Cigarette]

Depends on your initial height, but up to 2.5cm (1 inch) with enough dedication, up to 5 probaif you are really autistic with it (inversion tables, hanging upside down, consistent stretches) and if you had bad posture to begin with. I'd say achieving your current morning height at evening after training is realistic. But in real life experience shoes and lifts may have more impact.

im 185cm barefoot

 

[PURE ARYAN GENETICS]

just lie for views theory

 

[Mr.Proper]

im 185cm barefoot

Then I guess the numbers I specified are realistic. Depends on your spine height also. More potential with longer torso and worse posture.

 

[PastillaNegra]

no its cope ive strected for like 2 weeks and didnt gain a mm

 

[Cigarette]

Then I guess the numbers I specified are realistic. Depends on your spine height also. More potential with longer torso and worse posture.

legs are a bit longer than torso

 

[Lucid]

does stretching actually work? ive been seeing this shit all over my fyp on tiktok this ethnic claiming he went from 185cm to 193cm by stretching/yoga

Stretching is said to release "hgh" but it's likely cope and mostly just increase from posture and compression

 

[Cigarette]

Stretching is said to release "hgh" but it's likely cope and mostly just increase from posture and compression

thanks

 

[Lucid]

thanks

Id still recommend for flexibility since muscle stiffness and bone stiffness is a real thing even as you age, so whilst a cope it's a good one.