Struggling to debloat

[HelpMeAscend💔]

Ive been taking potassium allot lately cutted off sodium and drank allot of water for like 2 months, still bloated barely any changes, what should i dooo im still facially fat

 

[iblamesociety0967]

Facially fat and facially bloated are not the same things

 

[irishltn]

Depends how lean you are for one and how strict r you? I remember being extremely lean whilst having a strict keto diet with like zero salt and dosing potassium and ended up more bloated then I currently am whilst drinking and eating shit weekly, you could have raised aldosterone levels due to electrolyte imbalance. However, it’s most likely bf % or genetics

 

[PSLgodBlackPerson]

Ive been taking potassium allot lately cutted off sodium and drank allot of water for like 2 months, still bloated barely any changes, what should i dooo im still facially fat

either recessed or overweight

 

[algerianmogger]

Ive been taking potassium allot lately cutted off sodium and drank allot of water for like 2 months, still bloated barely any changes, what should i dooo im still facially fat

Dude just eat fucking natural food. I've said it a hundred times
If you eat animal based foods then you won't be fat

 

[Niebvll]

Bloat is cope
Youre just fat

Its a different story if youre on peds

 

[HelpMeAscend💔]

Dude just eat fucking natural food. I've said it a hundred times
If you eat animal based foods then you won't be fat

Thats what im doing bro, imnonly eating natural stuff the only thing no natural in my diet is protein powder which is considered natural by many people.

 

[dxoforprez]

reta

 

[HelpMeAscend💔]

Bloat is cope
Youre just fat

Its a different story if youre on peds

Im really skinny 8% bf

 

[HelpMeAscend💔]

reta

Im 15

 

[dxoforprez]

Im 15

i’m 16 and on reta

 

[HelpMeAscend💔]

either recessed or overweight

Not overweight, can u tell me if im recessed or no?

 

[HelpMeAscend💔]

i’m 16 and on reta

Then thats not a right thing to do, im not even fat im extremly skinny why would i need reta

 

[Niebvll]

Im really skinny 8% bf

8% BODYfat
Youre still fat, its just in your FACE
Get fat dissolvant and youre fine

 

[HelpMeAscend💔]

Facially fat and facially bloated are not the same things

How to fix facial fat then

 

[dxoforprez]

Then thats not a right thing to do, im not even fat im extremly skinny why would i need reta

it’s probably js baby fat then bro, idk why you’re stressing it

 

[mon1308]

Then thats not a right thing to do, im not even fat im extremly skinny why would i need reta

you are recessed give up

 

[PSLgodBlackPerson]

Not overweight, can u tell me if im recessed or no?

Yes, show me ur face and I can tell. If your very low body fat yet still look bloated, you either have alot of buccal fat which is not uncommon for youth, or ur possibly recessed/lowfacialdepthcel.

 

[HelpMeAscend💔]

8% BODYfat
Youre still fat, its just in your FACE
Get fat dissolvant and youre fine

I cant get those im 15

 

[Niebvll]

I cant get those im 15

Delete your account before ever posting retarded shit like this

 

[mistyjfl]

Ive been taking potassium allot lately cutted off sodium and drank allot of water for like 2 months, still bloated barely any changes, what should i dooo im still facially fat

when you realize you can't "debloat" because you are fat

 

[HelpMeAscend💔]

Yes, show me ur face and I can tell. If your very low body fat yet still look bloated, you either have alot of buccal fat which is not uncommon for youth, or ur possibly recessed/lowfacialdepthcel.

Add my discord jasminee_39

 

[HelpMeAscend💔]

Delete your account before ever posting retarded shit like this

What why? I can get them at 15?

 

[HelpMeAscend💔]

Delete your account before ever posting retarded shit like this

Bro u can js answer, im new to this dont expect me to know everything in the world

 

[mon1308]

Bro u can js answer, im new to this dont expect me to know everything in the world

if you are already skinny and still be bloated then surgeries are the only way to solve it

 

[iblamesociety0967]

How to fix facial fat then

Depends on how old you are, if your still in your puberty i do not advise on losing weight just focus on eating in a callorie +300 zone so your body can develop, if your already done just hit the gym and eat in a deficit

 

[iblamesociety0967]

@Niebvll rtrd post from me ?

 

[Niebvll]

@Niebvll rtrd post from me ?

Just hit the gym theory

if you are already skinny and still be bloated then surgeries are the only way to solve it

Def not

Depends on how old you are, if your still in your puberty i do not advise on losing weight just focus on eating in a callorie +300 zone so your body can develop

hitting your macros is enough, you can be in a deficit still

if your already done just hit the gym and eat in a deficit

 

[Thief]

Im really skinny 8% bf

You're not 8% bodyfat

 

[iblamesociety0967]

Just hit the gym theory

Def not

hitting your macros is enough, you can be in a deficit still

If hes going to try n lose weight at a young age hes going to fuck up his bodys natural way of growing, as he is going to be missing out on nutrients. Trying to lose weight as in agressive cut or a general cut after puberty would be smarter as its not going to fuck up his hormones. Thats what i read

 

[Niebvll]

If hes going to try n lose weight at a young age hes going to fuck up his bodys natural way of growing, as he is going to be missing out on nutrients

Did you even read what I said

hitting your macros is enough, you can be in a deficit still

Trying to lose weight as in agressive cut or a general cut after puberty would be smarter as its not going to fuck up his hormones. Thats what i read

Just dont click "post" next time

 

[HelpMeAscend💔]

You're not 8% bodyfat

I got proof?

 

[iblamesociety0967]

Did you even read what I said



Just dont click "post" next time

didnt read fully

 

[Niebvll]

Add my discord jasminee_39

@Mods foid name as discord user ban this nigga asap

 

[Thief]

I got proof?

8% is fullbody dickskin lean and without the use of substances that'd cause water retention you'd be "debloated" regardless of your diet and water intake, It's not like you need HCTZ or Furo to be cut up at a bodyfat sub 10

 

[Niebvll]

@Mods foid name as discord user ban this nigga asap

@Mods

 

[Jibba]

yeah bro limit one of the most important minerals and electrolytes, really smart

 

[HelpMeAscend💔]

yeah bro limit one of the most important minerals and electrolytes, really smart

Than what tf should i do

 

[Niebvll]

@HelpMeAscend💔 I reported you 2 times for carrying a foid name, this is a male space only
Also fuck you for deleting my profile comments
They exist for a reason
Average foid cant take criticism

 

[muhammad18347]

Ive been taking potassium allot lately cutted off sodium and drank allot of water for like 2 months, still bloated barely any changes, what should i dooo im still facially fat

Niggas be doing every method to "debloat" when what they really need to do is lose fat

 

[HelpMeAscend💔]

@HelpMeAscend💔 I reported you 2 times for carrying a foid name, this is a male space only
Also fuck you for deleting my profile comments
They exist for a reason
Average foid cant take criticism

Im a male js larping foid name on discord to scam pedos 🫩