Struggling w hyoid

[HelpMeAscend💔]

how the hell do i fix my hyoid, ive been looking at allot of forums but nothing really looks legit, can smb who suffered w hyoid lmk what to do

 

[spust]

how the hell do i fix my hyoid, ive been looking at allot of forums but nothing really looks legit, can smb who suffered w hyoid lmk what to do

start doing chin tucks
start doing high speed jaw opening
stretch the masseters and infrahyoid muscles
keep your tounge at the roof of your mouth

MARK AS SOLUTION

 

[foidslayer743]

how the hell do i fix my hyoid, ive been looking at allot of forums but nothing really looks legit, can smb who suffered w hyoid lmk what to do

now this is gnna sound retarded but open ur mouth and close it as quick as possible 4x20 it will fix it, trust me do it

 

[VidePhilip]

best thread out there for hyoid:
https://looksmax.org/threads/raising-hyoid-bone.84578/

 

[HelpMeAscend💔]

start doing chin tucks
start doing high speed jaw opening
stretch the masseters and infrahyoid muscles
keep your tounge at the roof of your mouth

MARK AS SOLUTION

How do i mar as a solution? Thx tho

 

[spust]

How do i mar as a solution? Thx tho

on the right you have a checkmark

 

[HelpMeAscend💔]

on the right you have a checkmark

Done, rep me

 

[spust]

Done, rep me

bro u havent done shit LMAO, still gonna rep u

 

[HelpMeAscend💔]

bro u havent done shit LMAO, still gonna rep u

Ik js do it fam btw how do i stretch massasters do i js take the skin if ront of it and stretch

 

[spust]

Ik js do it fam btw how do i stretch massasters do i js take the skin if ront of it and stretch

I think it is impossible in this section but go rep for rep check the stretchings on tiktok coz idk how to explain it

 

[mogdd]

how the hell do i fix my hyoid, ive been looking at allot of forums but nothing really looks legit, can smb who suffered w hyoid lmk what to do

depends if u have fat or if ur lean and ur hyoid is js low

 

[HelpMeAscend💔]

depends if u have fat or if ur lean and ur hyoid is js low

Can i dm u so u can check?

 

[mogdd]

Can i dm u so u can check?

yea go ahead

 

[jamezz]

how the hell do i fix my hyoid, ive been looking at allot of forums but nothing really looks legit, can smb who suffered w hyoid lmk what to do

there are many helpful training exercises out there