stuck at 70-71kg any tips pleasee?

[hassan1234]

im 5,11 71kg and 16,i was 78kg like a month and a half ago ive been on a calorie deficit, 1500 calories perday and gym 3 times a week and ive been stuck at 71 kg for a while, it hasnt been dropping im wondering if anyone knows or can give me tips on why this is going on?

 

[Milktard]

water weight or you arent counting calories from sauces and cooking oil

 

[hassan1234]

water weight or you arent counting calories from sauces and cooking oil

i count calories and i survive on boiled potatoes bananas and boiled chicken with out seasoning. This is all i eat with exception of fruits sometimes

 

[mimnl]

im 5,11 71kg and 16,i was 78kg like a month and a half ago ive been on a calorie deficit, 1500 calories perday and gym 3 times a week and ive been stuck at 71 kg for a while, it hasnt been dropping im wondering if anyone knows or can give me tips on why this is going on?

When you lose weight ur maintenance calories change, 1.5k at ur height is alr a decent deficit so try to increase ur cardio if ur not doing at least 30 mins/day already. Use calorie calculator to help you out

 

[hassan1234]

When you lose weight ur maintenance calories change, 1.5k at ur height is alr a decent deficit so try to increase ur cardio if ur not doing at least 30 mins/day already. Use calorie calculator to help you out

I havent been doing that much cardio, but will start from now on thank you

 

[mimnl]

I havent been doing that much cardio, but will start from now on thank you

No problem! Rep + mark as solution pls

 

[jsjdbsjskkdjd]

im 5,11 71kg and 16,i was 78kg like a month and a half ago ive been on a calorie deficit, 1500 calories perday and gym 3 times a week and ive been stuck at 71 kg for a while, it hasnt been dropping im wondering if anyone knows or can give me tips on why this is going on?

just lower the calories even more if you're actually stuck

 

[hassan1234]

just lower the calories even more if you're actually stuck

yikes alright ill try ty

 

[kawz]

im 5,11 71kg and 16,i was 78kg like a month and a half ago ive been on a calorie deficit, 1500 calories perday and gym 3 times a week and ive been stuck at 71 kg for a while, it hasnt been dropping im wondering if anyone knows or can give me tips on why this is going on?

If u are truly in a calorie deficit you will lose fat no matter what you are probably calculating ur calories wrong or dont know ur true maintenance