Deleted member 6403
Made It Out The Hood
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im still stuck at 100lbs
Hozay
Fire
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ohp is hard as fuck. Keep trying, as long as you keep trying eventually you will progress.
M
Mystery
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Try dumbbells. Made my strength and delts blow up.
Deleted member 8576
:D
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what is ohp? over head press? just guessing
Deleted member 6403
Made It Out The Hood
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- OP
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Deleted member 6403
Made It Out The Hood
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fuck ima have to do like 30lb dumbells
blueeyeswhitedrgon
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Overhead press is the most autistic lift I have no idea how to increase it
M
Mystery
Tyrone-lite
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That’s still good. I use only 40lbs and my dyel shoulders are starting to blow up. Given I’m semi natty lol, but I was getting the same progress before I injected.
Hozay
Fire
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how many reps and sets do u do? same question for @kjsbdfiusdf
CupOfCoffee
IdentityCrisisCel
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Nigga wut. I ohp'ed 145x6 natty then I got on roids and got to doing sets of 8 with 80lb dumbells
Deleted member 6403
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100 x 3 reps and 3 sets
Wallenberg
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Is OHP the most important lift for aesthetics?
Hozay
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blueeyeswhitedrgon
Diamond
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I'm gonna max on it every day cause why mot
Wallenberg
Fire
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What is?
Hozay
Fire
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I do 5x5 for compound lifts.
Deleted member 8576
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what is the most important lift for aesthetics
Hozay
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3x5 right now because im cutting.
CupOfCoffee
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It's important but no. In order of importance:
1. Side lateral raises
2. Pull ups
3. Incline bench
4. OHP
5. Hip thrusts for a big ass to thrust into pussies with power
My opinion tbh
Hozay
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i dont even know if i can do a pull up yet ngl, haven't tried. been going to the gym since jan. scared im gonna fail.
CupOfCoffee
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Bro if u started 2 months ago then your strength is really good for a beginner.
Hozay
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Yeah, my deadlift, squat, bench, all my compound lifts have been going up every week. going to try to a pull up next time.
D
Deleted member 3556
Check the weather & it’s gettin real sussy outside
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Haven’t really done Ohp or lifted much since hs but I hit 170 back then. From what I’ve heard Ohp needs more volume to increase. Personally I peaked my way up to that pr. Pick an easy weight and do 5,5,amrap. Then add 5-10 pounds each time. Good odds you’ll pr by the end of that cycle
