Stuck to my diet for 6 days and binge eat 7000 calories

[Deleted member 27472]

It’s so over for my mental disclipline. Just ruined a weeks worth of hard dieting. I will never be lean. Time to rope max.

Sub 12% bf cels please help

 

[dimorphism]

What was your diet

 

[Deleted member 27472]

What was your diet

1500 calories 170g protein. Before this I was doing 2000 cals and seemed to not loss much fat idk why.

 

[dimorphism]

1500 calories 170g protein. Before this I was doing 2000 cals and seemed to not loss much fat idk why.

Elab what you ate

 

[Deleted member 27472]

Elab what you ate

protein bar, protein shakes, homemade burrito w chicken rice , pasta with lean beef

 

[Deleted member 30679]

Only 2000 calories and you dont lose fat weird...

 

[dimorphism]

protein bar, protein shakes, homemade burrito w chicken rice , pasta with lean beef

You ate like shit no wonder your body couldn't take it

 

[Deleted member 30679]

You ate like shit no wonder your body couldn't take it

What would you recommend for high protein and sustainable fat loss diet then?

 

[Deleted member 23399]

You ate like shit no wonder your body couldn't take it

What comprises of your most often eaten meals

 

[dimorphism]

What would you recommend for high protein and sustainable fat loss diet then?

What comprises of your most often eaten meals

beef or lamb, liver, fruit, white rice, honey, butter, eggs

 

[comingtothisJFL]

It’s so over for my mental disclipline. Just ruined a weeks worth of hard dieting. I will never be lean. Time to rope max.

Sub 12% bf cels please help

 

[comingtothisJFL]

but fr tho 6 days?? am going strong for almost 4 weeks now and any second binge monster is bout to resurface it feels like so i think might get this next month

u tried appetite suppressants before?

 

[Tonymontana]

protein bar, protein shakes, homemade burrito w chicken rice , pasta with lean beef

Thats why you binged. You need to maximize satiety per calorie in a deficit so you physically feel “full” on lower calories. Especially when you’re only eating 1500/day.

Vegetables (green beans, spinach, broccoli). Eat a lb of them with every meal and even more if you’re still hungry. They have very little calories but have a lot of volume and fiber which stretch and fill your stomach making you feel full.

I also recommend that you add 500 calories worth of cardio everyday so you can up your calorie intake to 2000 and make the same progress but be able to eat more. I’ve successfully cut without cardio, but now much prefer simply adding 1-2 hrs of cardio a day so I can eat more food. Same progress but much less suffering and dietary freedom