Studymaxxing

[beniman]

Short guide on how u can improve your studying and life.

FYI most of the things I will write about in this thread is common knowledge

1. Diet

Your diet should contain the following

Protein: 1.8-2.2g/kg bw
Carbs: 3-5g/kg bw
Fat: 0.8-1g/kg bw

AVOID PROCESSED FOOD

1.1 Supplements

Vitamin D: Benefits bone health, immune function and mood (a must take in winter)

Omega 3: Benefits heart health, brain function and inflammation

Magnesium: Benefits sleep, muscle function, stress and helps with headaches

Vitamin b12: Important for nerves and red blood cells

Caffeine: Improves alertness, reacton time and focus (max 400mg/day) should take 200mg before a study session

Creatine: benefits memory, mood and long-term brain health

You dont need to take them all, focus on those you need most

2. Sleep

You should sleep 7-9 hours/day, 7h being the minimum

If you have trouble sleeping you should start doing the following:

Build a consistent sleep schedule: Go to sleep and wake up the same time every day (irregular sleep schedules worsens the sleep quality)

Create a good sleeping environment: Dark room, cold temp 18-20 degrees Celsius, quiet (white noise or earplugs if needed)

Excercise: regular training improves sleep quality especially the deep sleep that we aim for

Relaxing before bedtime: 20-30min before sleep read a book

3. Study techniques

The right study techniques can make a huge difference will make you get more done in less time with better memory

Heres a good video so that you can find the right method that works the best for you



4. Boosters

Nootropic boosters can help tons but dont overuse them otherwise they wont do you any good. Use them on periods where you have to study a lot and before any exams

Good nootropics are:

Adderal

Adaptogens

Semax

Do your own research before taking any of them

5. Extra

Elvanse

Elvanse will make you focus like never before but keep in mind, its a drug and should only be taken if you have to and do your own research if you intend to take it.

I will link my thread about elvanse incase you are intrested in knowing what my experience was like

If you’re a person that studies a lot GTFIH

Elvanse fucking mogs Most of this thread is just me rambling about how elvanse felt for me, in short Elvanse will make you study like never before. You can stop reading here. I study a lot, about 4h every day, but I hate it ofc and it can be hard to focus sometimes when you’ve got idiots...

looksmax.org

 

[dragomog]

dnr, you shouldnt study

 

[DanielLewinskyNuwar]

If you need a guide to study you're already cooked.

 

[brootaldude]

Short guide on how u can improve your studying and life.

FYI most of the things I will write about in this thread is common knowledge

1. Diet

Your diet should contain the following

Protein: 1.8-2.2g/kg bw
Carbs: 3-5g/kg bw
Fat: 0.8-1g/kg bw

AVOID PROCESSED FOOD

1.1 Supplements

Vitamin D: Benefits bone health, immune function and mood (a must take in winter)

Omega 3: Benefits heart health, brain function and inflammation

Magnesium: Benefits sleep, muscle function, stress and helps with headaches

Vitamin b12: Important for nerves and red blood cells

Caffeine: Improves alertness, reacton time and focus (max 400mg/day) should take 200mg before a study session

Creatine: benefits memory, mood and long-term brain health

You dont need to take them all, focus on those you need most

2. Sleep

You should sleep 7-9 hours/day, 7h being the minimum

If you have trouble sleeping you should start doing the following:

Build a consistent sleep schedule: Go to sleep and wake up the same time every day (irregular sleep schedules worsens the sleep quality)

Create a good sleeping environment: Dark room, cold temp 18-20 degrees Celsius, quiet (white noise or earplugs if needed)

Excercise: regular training improves sleep quality especially the deep sleep that we aim for

Relaxing before bedtime: 20-30min before sleep read a book

3. Study techniques

The right study techniques can make a huge difference will make you get more done in less time with better memory

Heres a good video so that you can find the right method that works the best for you



4. Boosters

Nootropic boosters can help tons but dont overuse them otherwise they wont do you any good. Use them on periods where you have to study a lot and before any exams

Good nootropics are:

Adderal

Adaptogens

Semax

Do your own research before taking any of them

5. Extra

Elvanse

Elvanse will make you focus like never before but keep in mind, its a drug and should only be taken if you have to and do your own research if you intend to take it.

I will link my thread about elvanse incase you are intrested in knowing what my experience was like

If you’re a person that studies a lot GTFIH

Elvanse fucking mogs Most of this thread is just me rambling about how elvanse felt for me, in short Elvanse will make you study like never before. You can stop reading here. I study a lot, about 4h every day, but I hate it ofc and it can be hard to focus sometimes when you’ve got idiots...

looksmax.org

do nootropics rlly help that much? i’m having a national english competition in poland in 3 weeks and idk if i should buy them and risk or no

 

[DanielLewinskyNuwar]

jfl this guy posting guides about studying while needing advice himself

 

[beniman]

View attachment 4636413
jfl this guy posting guides about studying while needing advice himself

i usually post threads like this b4 making a guide incase i frogot somthing / if i missed somthing

 

[DanielLewinskyNuwar]

do nootropics rlly help that much? i’m having a national english competition in poland in 3 weeks and idk if i should buy them and risk or no

What age are you

 

[beniman]

What age are you

Im 20, why? nvm didnt ask me

 

[brootaldude]

What age are you

14 almost 15

 

[im.dark.wrld]

View attachment 4636413
jfl this guy posting guides about studying while needing advice himself

Maybe he posted this to gather info
I mean come on just rape him for his effort

 

[komaru]

Short guide on how u can improve your studying and life.

FYI most of the things I will write about in this thread is common knowledge

1. Diet

Your diet should contain the following

Protein: 1.8-2.2g/kg bw
Carbs: 3-5g/kg bw
Fat: 0.8-1g/kg bw

AVOID PROCESSED FOOD

1.1 Supplements

Vitamin D: Benefits bone health, immune function and mood (a must take in winter)

Omega 3: Benefits heart health, brain function and inflammation

Magnesium: Benefits sleep, muscle function, stress and helps with headaches

Vitamin b12: Important for nerves and red blood cells

Caffeine: Improves alertness, reacton time and focus (max 400mg/day) should take 200mg before a study session

Creatine: benefits memory, mood and long-term brain health

You dont need to take them all, focus on those you need most

2. Sleep

You should sleep 7-9 hours/day, 7h being the minimum

If you have trouble sleeping you should start doing the following:

Build a consistent sleep schedule: Go to sleep and wake up the same time every day (irregular sleep schedules worsens the sleep quality)

Create a good sleeping environment: Dark room, cold temp 18-20 degrees Celsius, quiet (white noise or earplugs if needed)

Excercise: regular training improves sleep quality especially the deep sleep that we aim for

Relaxing before bedtime: 20-30min before sleep read a book

3. Study techniques

The right study techniques can make a huge difference will make you get more done in less time with better memory

Heres a good video so that you can find the right method that works the best for you



4. Boosters

Nootropic boosters can help tons but dont overuse them otherwise they wont do you any good. Use them on periods where you have to study a lot and before any exams

Good nootropics are:

Adderal

Adaptogens

Semax

Do your own research before taking any of them

5. Extra

Elvanse

Elvanse will make you focus like never before but keep in mind, its a drug and should only be taken if you have to and do your own research if you intend to take it.

I will link my thread about elvanse incase you are intrested in knowing what my experience was like

If you’re a person that studies a lot GTFIH

Elvanse fucking mogs Most of this thread is just me rambling about how elvanse felt for me, in short Elvanse will make you study like never before. You can stop reading here. I study a lot, about 4h every day, but I hate it ofc and it can be hard to focus sometimes when you’ve got idiots...

looksmax.org

The best study hack combination is protein (or anything containing L-tyrosine to regenerate dopamine) and stimulants (for me, I'd say a low dose of methamphetamine ingested orally around 3-4 mg). I wouldn't recommend sniffing it or any other ROA that gives a faster comeup. Orally ingesting it is fine.

 

[waelwaywayola]

Short guide on how u can improve your studying and life.

FYI most of the things I will write about in this thread is common knowledge

1. Diet

Your diet should contain the following

Protein: 1.8-2.2g/kg bw
Carbs: 3-5g/kg bw
Fat: 0.8-1g/kg bw

AVOID PROCESSED FOOD

1.1 Supplements

Vitamin D: Benefits bone health, immune function and mood (a must take in winter)

Omega 3: Benefits heart health, brain function and inflammation

Magnesium: Benefits sleep, muscle function, stress and helps with headaches

Vitamin b12: Important for nerves and red blood cells

Caffeine: Improves alertness, reacton time and focus (max 400mg/day) should take 200mg before a study session

Creatine: benefits memory, mood and long-term brain health

You dont need to take them all, focus on those you need most

2. Sleep

You should sleep 7-9 hours/day, 7h being the minimum

If you have trouble sleeping you should start doing the following:

Build a consistent sleep schedule: Go to sleep and wake up the same time every day (irregular sleep schedules worsens the sleep quality)

Create a good sleeping environment: Dark room, cold temp 18-20 degrees Celsius, quiet (white noise or earplugs if needed)

Excercise: regular training improves sleep quality especially the deep sleep that we aim for

Relaxing before bedtime: 20-30min before sleep read a book

3. Study techniques

The right study techniques can make a huge difference will make you get more done in less time with better memory

Heres a good video so that you can find the right method that works the best for you



4. Boosters

Nootropic boosters can help tons but dont overuse them otherwise they wont do you any good. Use them on periods where you have to study a lot and before any exams

Good nootropics are:

Adderal

Adaptogens

Semax

Do your own research before taking any of them

5. Extra

Elvanse

Elvanse will make you focus like never before but keep in mind, its a drug and should only be taken if you have to and do your own research if you intend to take it.

I will link my thread about elvanse incase you are intrested in knowing what my experience was like

If you’re a person that studies a lot GTFIH

Elvanse fucking mogs Most of this thread is just me rambling about how elvanse felt for me, in short Elvanse will make you study like never before. You can stop reading here. I study a lot, about 4h every day, but I hate it ofc and it can be hard to focus sometimes when you’ve got idiots...

looksmax.org

FYI Elvanse can also get prescribed to you if you have attention deficit hyper disorder

 

[Krosk]

a

Short guide on how u can improve your studying and life.

FYI most of the things I will write about in this thread is common knowledge

1. Diet

Your diet should contain the following

Protein: 1.8-2.2g/kg bw
Carbs: 3-5g/kg bw
Fat: 0.8-1g/kg bw

AVOID PROCESSED FOOD

1.1 Supplements

Vitamin D: Benefits bone health, immune function and mood (a must take in winter)

Omega 3: Benefits heart health, brain function and inflammation

Magnesium: Benefits sleep, muscle function, stress and helps with headaches

Vitamin b12: Important for nerves and red blood cells

Caffeine: Improves alertness, reacton time and focus (max 400mg/day) should take 200mg before a study session

Creatine: benefits memory, mood and long-term brain health

You dont need to take them all, focus on those you need most

2. Sleep

You should sleep 7-9 hours/day, 7h being the minimum

If you have trouble sleeping you should start doing the following:

Build a consistent sleep schedule: Go to sleep and wake up the same time every day (irregular sleep schedules worsens the sleep quality)

Create a good sleeping environment: Dark room, cold temp 18-20 degrees Celsius, quiet (white noise or earplugs if needed)

Excercise: regular training improves sleep quality especially the deep sleep that we aim for

Relaxing before bedtime: 20-30min before sleep read a book

3. Study techniques

The right study techniques can make a huge difference will make you get more done in less time with better memory

Heres a good video so that you can find the right method that works the best for you



4. Boosters

Nootropic boosters can help tons but dont overuse them otherwise they wont do you any good. Use them on periods where you have to study a lot and before any exams

Good nootropics are:

Adderal

Adaptogens

Semax

Do your own research before taking any of them

5. Extra

Elvanse

Elvanse will make you focus like never before but keep in mind, its a drug and should only be taken if you have to and do your own research if you intend to take it.

I will link my thread about elvanse incase you are intrested in knowing what my experience was like

If you’re a person that studies a lot GTFIH

Elvanse fucking mogs Most of this thread is just me rambling about how elvanse felt for me, in short Elvanse will make you study like never before. You can stop reading here. I study a lot, about 4h every day, but I hate it ofc and it can be hard to focus sometimes when you’ve got idiots...

looksmax.org

all

Short guide on how u can improve your studying and life.

FYI most of the things I will write about in this thread is common knowledge

1. Diet

Your diet should contain the following

Protein: 1.8-2.2g/kg bw
Carbs: 3-5g/kg bw
Fat: 0.8-1g/kg bw

AVOID PROCESSED FOOD

1.1 Supplements

Vitamin D: Benefits bone health, immune function and mood (a must take in winter)

Omega 3: Benefits heart health, brain function and inflammation

Magnesium: Benefits sleep, muscle function, stress and helps with headaches

Vitamin b12: Important for nerves and red blood cells

Caffeine: Improves alertness, reacton time and focus (max 400mg/day) should take 200mg before a study session

Creatine: benefits memory, mood and long-term brain health

You dont need to take them all, focus on those you need most

2. Sleep

You should sleep 7-9 hours/day, 7h being the minimum

If you have trouble sleeping you should start doing the following:

Build a consistent sleep schedule: Go to sleep and wake up the same time every day (irregular sleep schedules worsens the sleep quality)

Create a good sleeping environment: Dark room, cold temp 18-20 degrees Celsius, quiet (white noise or earplugs if needed)

Excercise: regular training improves sleep quality especially the deep sleep that we aim for

Relaxing before bedtime: 20-30min before sleep read a book

3. Study techniques

The right study techniques can make a huge difference will make you get more done in less time with better memory

Heres a good video so that you can find the right method that works the best for you



4. Boosters

Nootropic boosters can help tons but dont overuse them otherwise they wont do you any good. Use them on periods where you have to study a lot and before any exams

Good nootropics are:

Adderal

Adaptogens

Semax

Do your own research before taking any of them

5. Extra

Elvanse

Elvanse will make you focus like never before but keep in mind, its a drug and should only be taken if you have to and do your own research if you intend to take it.

I will link my thread about elvanse incase you are intrested in knowing what my experience was like

If you’re a person that studies a lot GTFIH

Elvanse fucking mogs Most of this thread is just me rambling about how elvanse felt for me, in short Elvanse will make you study like never before. You can stop reading here. I study a lot, about 4h every day, but I hate it ofc and it can be hard to focus sometimes when you’ve got idiots...

looksmax.org

all u need is aderall everything here is cope

 

[beniman]

FYI Elvanse can also get prescribed to you if you have attention deficit hyper disorder

yes its a strong medication for ppl with adhd, adderal is also used to treat adhd just milder

 

[waelwaywayola]

yes its a strong medication for ppl with adhd, adderal is also used to treat adhd just milder

It’s a very strong and potent adhd medicine. My mom uses 60mg and she is crazy when it comes to housework. She is always cleaning the house and it goes super fast

 

[DanielLewinskyNuwar]

FYI Elvanse can also get prescribed to you if you have attention deficit hyper disorder

mr obvious

a

all

all u need is aderall everything here is cope

14 year old talking about stimulants like he's an expert nigga you're in middle school

14 almost 15

if you need to seriously consider nootropics before undergrad level you should just stop trying

Im 20, why? nvm didnt ask me

nigga corrected himself mid post

 

[Deleted member 342376]

Fuck studying, all my niggas sell crack

 

[beniman]

14 almost 15

at your age i wouldnt take semax, adderal or elvanse but adaptogens should be fine, just do research on whatever you intend to take

 

[Deleted member 342376]

14 almost 15

Best age to take TRT and androgenic tactical CHAD stack

 

[beniman]

It’s a very strong and potent adhd medicine. My mom uses 60mg and she is crazy when it comes to housework. She is always cleaning the house and it goes super fast

60mg is a huge dose. I would recommend anything over 30mg unless u acually have adhd

 

[waelwaywayola]

60mg is a huge dose. I would recommend anything over 30mg unless u acually have adhd

I have adhd and im starting on Ritalin in 6 weeks and i will probably go over to Elvanse 60mg. Just as yk i will spilt the dosages over the day like 30mg in the morning and 30mg in the midday

 

[beniman]

I have adhd and im starting on Ritalin in 6 weeks and i will probably go over to Elvanse 60mg. Just as yk i will spilt the dosages over the day like 30mg in the morning and 30mg in the midday

Hope it helps, I have never taken elvanse long-term but have heard that its quite bad in terms of altering your personality some even explaining it as transforming into a "business man" in the way you express yourself but i wish you the best of luck

 

[waelwaywayola]

Hope it helps, I have never taken elvanse long-term but have heard that its quite bad in terms of altering your personality some even explaining it as transforming into a "business man" in the way you express yourself but i wish you the best of luck

Thanks man

 

[brootaldude]

mr obvious

14 year old talking about stimulants like he's an expert nigga you're in middle school

if you need to seriously consider nootropics before undergrad level you should just stop trying

nigga corrected himself mid post

i mean it’s for a national competition and just thinking if i should try

 

[DanielLewinskyNuwar]

i mean it’s for a national competition and just thinking if i should try

Unless you're in university you shouldn't need to consider nootropics, and if you do, then you shouldn't be in school.
Do you understand it now?

 

[brootaldude]

Unless you're in university you shouldn't need to consider nootropics, and if you do, then you shouldn't be in school.
Do you understand it now?

why is that? it would prolly boost memory/focus. i mean i can try on a less meaningful test before

 

[DanielLewinskyNuwar]

why is that? it would prolly boost memory/focus. i mean i can try on a less meaningful test before

You're literally proving my point with every reply. Your reading comprehension is so cooked.

I'll write it in a different way again, maybe you will understand

If you need to consider using performance enhancing substances before you enter university, you are retarded, you aren't cut out for academic life, and you should just pull the plug rather than have your education on life support through nootropics and willpower until one day when you just can't compete anymore

 

[brootaldude]

You're literally proving my point with every reply. Your reading comprehension is so cooked.

I'll write it in a different way again, maybe you will understand

If you need to consider using performance enhancing substances before you enter university, you are retarded, you aren't cut out for academic life, and you should just pull the plug rather than have your education on life support through nootropics and willpower until one day when you just can't compete anymore

i mean i understand you but i have everything like willpower since i got pass the first 2 stages to get to the nationals. im asking a question bcuz why wouldn’t i use it and get “smarter” but i get you

 

[tatesempire2.0@gmai]

studying
basic health
also: js cheat bro it's not that hard & if u get caught js yap some excuse and know which teachers to do it to

 

[yasuoh]

boosting ts good thread

 

[Deleted member 380390]

Short guide on how u can improve your studying and life.

FYI most of the things I will write about in this thread is common knowledge

1. Diet

Your diet should contain the following

Protein: 1.8-2.2g/kg bw
Carbs: 3-5g/kg bw
Fat: 0.8-1g/kg bw

AVOID PROCESSED FOOD

1.1 Supplements

Vitamin D: Benefits bone health, immune function and mood (a must take in winter)

Omega 3: Benefits heart health, brain function and inflammation

Magnesium: Benefits sleep, muscle function, stress and helps with headaches

Vitamin b12: Important for nerves and red blood cells

Caffeine: Improves alertness, reacton time and focus (max 400mg/day) should take 200mg before a study session

Creatine: benefits memory, mood and long-term brain health

You dont need to take them all, focus on those you need most

2. Sleep

You should sleep 7-9 hours/day, 7h being the minimum

If you have trouble sleeping you should start doing the following:

Build a consistent sleep schedule: Go to sleep and wake up the same time every day (irregular sleep schedules worsens the sleep quality)

Create a good sleeping environment: Dark room, cold temp 18-20 degrees Celsius, quiet (white noise or earplugs if needed)

Excercise: regular training improves sleep quality especially the deep sleep that we aim for

Relaxing before bedtime: 20-30min before sleep read a book

3. Study techniques

The right study techniques can make a huge difference will make you get more done in less time with better memory

Heres a good video so that you can find the right method that works the best for you



4. Boosters

Nootropic boosters can help tons but dont overuse them otherwise they wont do you any good. Use them on periods where you have to study a lot and before any exams

Good nootropics are:

Adderal

Adaptogens

Semax

Do your own research before taking any of them

5. Extra

Elvanse

Elvanse will make you focus like never before but keep in mind, its a drug and should only be taken if you have to and do your own research if you intend to take it.

I will link my thread about elvanse incase you are intrested in knowing what my experience was like

If you’re a person that studies a lot GTFIH

Elvanse fucking mogs Most of this thread is just me rambling about how elvanse felt for me, in short Elvanse will make you study like never before. You can stop reading here. I study a lot, about 4h every day, but I hate it ofc and it can be hard to focus sometimes when you’ve got idiots...

looksmax.org

Sick guide bhai dnr but will read

 

[оrg]

tip of the iceberg icl