Successful bulk!!

[ognencho]

Went from 50-51kg to 55 in like a month
Not rly visible but i at least the scale is up
(Zoomed pics are before -pics with jeans are after)

 

[Deleted member 119452]

definitely a difference in your biceps

 

[PajeetDatingCoach]

Thread 'Click on this for a blessing from Mike Israetel himself'
https://looksmax.org/threads/click-on-this-for-a-blessing-from-mike-israetel-himself.1373320/

 

[averagenormie]

Went from 50-51kg to 55 in like a month
Not rly visible but i at least the scale is up
(Zoomed pics are before -pics with jeans are after)

Nigga what bulk, you skinny as hell

 

[Deleted member 91301]

Went from 50-51kg to 55 in like a month
Not rly visible but i at least the scale is up
(Zoomed pics are before -pics with jeans are after)

How old

 

[ognencho]

How old

13

 

[ognencho]

Nigga what bulk, you skinny as hell

That's why I'm bulking + im 13 what do you expect

 

[Deleted member 91301]

13

U not 13 my nigga

 

[ognencho]

U not 13 my nigga

Yes i am

 

[averagenormie]

That's why I'm bulking + im 13 what do you expect

Bro 4k cal a day and 150grams of protein combined with training spare 2 reps before failure tho

 

[Deleted member 91301]

Yes i am

Mogs me at 13
But my bicep was bigger

 

[ognencho]

Bro 4k cal a day and 150grams of protein combined with training spare 2 reps before failure tho

My cals are like around 3k with 100g+ of protein and training

 

[AustrianMogger]

Went from 50-51kg to 55 in like a month
Not rly visible but i at least the scale is up
(Zoomed pics are before -pics with jeans are after)

where is the difference

 

[ognencho]

where is the difference

Not rly visible

 

[averagenormie]

My cals are like around 3k with 100g+ of protein and training

If you can find a way to eat to 4k cal without getting full fast would be better imo, maybe try sugar diet

 

[ognencho]

Mogs me at 13
But my bicep was bigger

Not the best bicep showcase pic too

 

[ognencho]

If you can find a way to eat to 4k cal without getting full fast would be better imo, maybe try sugar diet

If i can i prob would

 

[averagenormie]

If i can i prob would

Ask grok, chat gpt or deepseek for that and lemme know

 

[DarkAscender]

If you can find a way to eat to 4k cal without getting full fast would be better imo, maybe try sugar diet

3-4k calories is beyond overkill for someone weighing less than 60kg.

Unless he runs like 20km every day and active as hell. You don’t need more than a 300 calorie surplus.
Excess calories will just be stored as fat.

 

[averagenormie]

3-4k calories is beyond overkill for someone weighing less than 60kg.

Unless he runs like 20km every day and active as hell. You don’t need more than a 300 calorie surplus.
Excess calories will just be stored as fat.

He needs to maximize growth, the 300cal rule is for adults who scared from getting little bit of body fat

 

[DarkAscender]

He needs to maxinize growth, the 300cal rule is for adults who scared from getting little but of body fat

True, overlooked the part where he stated he was 14. He should just keep bulking. But not too much tho.