Sugar effect on testosterone

[ritik]

If i eat sugar will my testosterone increase or decrease or stay almost same

 

[Deleted member 23558]

fructose increase T, sugar is 50 percent fructose. the fructose is not metabolised by liver etc is giga cope from midwits. Meta analyses dont say anything useful either

 

[IAMNOTANINCEL]

fructose increase T, sugar is 50 percent fructose. the fructose is not metabolised by liver etc is giga cope from midwits. Meta analyses dont say anything useful either

 

[truecel12]

sotf

 

[ChadAura]

If i eat sugar will my testosterone increase or decrease or stay almost same

It depends on the source of the sugar, if it's processed junk food it'll be more negative than anything but barely a difference unless prolonged consumption of said food.

Something like fruit or honey is different and is beneficial to your body and hormones.

But if you want to maximize testosterone eat a high protein diet containing of diary products such as milk - eat beef, fish , chicken, pork, eggs, nuts etc.

Don't be afraid of consuming fat or carbs since it is also necessary for optimal hormone health.