Sugar in milk

[ben132794]

So I have regular 2% lactose free milk since my family is low iq and is lactose intolerant and raw milk is. Illegal where I live . So this is the only option ,I’m trying to get more calcium in my diet and I have a calcium supplement with calcium citrate in it but I’d rather get it from milk but milk has tons of sugar so will that sugar make me bloated

 

[IOS]

nice pfp

 

[ben132794]

nice pfp

Thanks

 

[danstr123]

So I have regular 2% lactose free milk since my family is low iq and is lactose intolerant and raw milk is. Illegal where I live . So this is the only option ,I’m trying to get more calcium in my diet and I have a calcium supplement with calcium citrate in it but I’d rather get it from milk but milk has tons of sugar so will that sugar make me bloated

If u don’t drink excessively u won’t get bloated

 

[ben132794]

If u don’t drink excessively u won’t get bloated

Ok

 

[ben132794]

If u don’t drink excessively u won’t get bloated

What do u consider excessive cuz I wanna drink 4 cups cuz it will give me 100% of calcium

 

[danstr123]

What do u consider excessive cuz I wanna drink 4 cups cuz it will give me 100% of calcium

I will barley bloat u but u can reduce to 3-2 cups and get rest from cheese or yoghurt

 

[ben132794]

I will barley bloat u but u can reduce to 3-2 cups and get rest from cheese or yoghurt

Alr thankd