Sugar isn't bad

[R@m@]

Your body craves it and you intuitively know when to stop eating it

 

[Deleted member 67869]

Sugar from natural sources likr honey fruits is good
Processed sugar is bad

 

[R@m@]

Sugar from natural sources likr honey fruits is good
Processed sugar is bad

It's the same but fruits and honey have nutrients that help to digest the sugar slower while processed sugar is empty calories and hit the bloodstream faster but in essence sugar is sugar

 

[R@m@]

Your body knows what is good and what isn't good and how much you need, let the intuition guide you