Suggest food for avoid diabeties

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I'm eating 3 thousand calories A Day What can I eat from avoid diabeties
 
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low GI foods + slin pills
 
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for avoid diabetes just eat whole food and early time restricted feeding
 
maybe low carb hmmm what causes diabetis
 
1) don't get obese
2) avoid saturated fats
(red meat, butter and cheese are examples. The positives might outweigh the negatives here so use your brain when consooming)
3) stay active
4) avoid cigs and drinks

this is type 2 btw, type 1 is genetic.
 
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