Summer break holidays

[mavie.deniz.38]

So in about 1 week i go to to türkiye for 2 weeks id wanna keep losing weight there, id got a routine but the thingh is tough we mostly gonna eat outside so how do I keep losing weight bc I wanna ascend over the summer. And tbh I'm scared of oils like butter and seedoil and all that sh so I'm mostly eating lean but idk how to hold that up while summer break. It's jst the thingh I dont trust myself with it bc I know it was the same food that got me fat . Back in 2025 I lost 40kgs freshly going into summer break my parents told me jst to chill out and enjoy the food but it was my worst mistake by than after the summer break jd gained alll the weight slowly back and got back into my old comfort zone becoming fat agane im scared that gonna happen agane

 

[Lesha_222]

for me i think it was eating chicken lol but i wasnt really focused on myself back then so i cant give you a honest recomendation