Summer is here i want to ascend in 3 months what should i do

[Sixatheconqueror]

any guides you would recommend or some looksmaxxing advice

 

[Abdullahm06]

cant give advice when we dont even know what you look like bud

 

[WhyNotMe_]

roiding maybe?

 

[perfection is law]

just cope, thats the best method out there

 

[BarelyLegalTweaker]

Raw onion for testosterone, don't brush after and let the scent linger, naturally cleanses your mouth

 

[perfection is law]

Raw onion for testosterone, don't brush after and let the scent linger, naturally cleanses your mouth

i prefer garlic

 

[thatmidguy]

any guides you would recommend or some looksmaxxing advice

1g test a week should do you just fine

 

[aids]

Just look at BOTB.

 

[iblamemandible7]

Snap some foid ruiners maybe

 

[pulsar23]

Just go on the BOTB subforum, it's not hard all you have to do is scroll and then find something that resonates with you on things that you might be lacking in.

 

[Sixatheconqueror]

just cope, thats the best method out there

get tf out wht are you here if you dont want to looksmax

 

[Sixatheconqueror]

Just go on the BOTB subforum, it's not hard all you have to do is scroll and then find something that resonates with you on things that you might be lacking in.

Only good advice tbh

 

[jflkiefmaxxing]

any guides you would recommend or some looksmaxxing advice

thumb pulling

 

[perfection is law]

get tf out wht are you here if you dont want to looksmax

i was joking jfl, its kinda hard for me to give you advice when i dont know what u look like since i dont know what you lack

 

[Sixatheconqueror]

i was joking jfl, its kinda hard for me to give you advice when i dont know what u look like since i dont know what you lack

I cant get myself to post myself here

 

[perfection is law]

I cant get myself to post myself here

i get that lol, i would never post myself on here either, even if i looked good.

 

[Sixatheconqueror]

i get that lol, i would never post myself on here either, even if i looked good.

But what are some tips you recommend for someone to ascend in general

 

[Iraniancel]

Get a gene transplant

 

[perfection is law]

But what are some tips you recommend for someone to ascend in general

basic stuff such as healthier food, better sleep quality, and exercise. those methods are not cope no matter what people on here say, and they can cause a minor ascension for anybody. other than that I'd try to figure out what flaws you have and do your research on how to fix them, the best way to find what you need is in the BOTB section like that other guy said.

 

[laworg]

any guides you would recommend or some looksmaxxing advice

Thumbpull and train ur eyes and massai jump hour daily bro

 

[perfection is law]

basic stuff such as healthier food, better sleep quality, and exercise. those methods are not cope no matter what people on here say, and they can cause a minor ascension for anybody. other than that I'd try to figure out what flaws you have and do your research on how to fix them, the best way to find what you need is in the BOTB section like that other guy said.

and the best way to figure out your flaws is to look at certain models or attractive celebrities, preferably ones with a similar pheno type to you and try to look at the features that they have that make them look better that you may lack. thats what i did tho so it may or may not work for u

 

[perfection is law]

Thumbpull and train ur eyes and massai jump hour daily bro

jestermaxxing

 

[laworg]

jestermaxxing

Max ur health indicators and get lean all u can really do to change alot in such a time frame u can also get better lashes and brows u can basically softmaxx in 3 months ive realized

1.get lean start a 500 defecit rn since u still got enough time
2. Eat healthy mainly healthy fats and proteins
3.go into the sun alot and walk
4. Choose what u want to choose on ur brows and lashes i use js castor oil but im north african so i js have naturally thick hair
5. Goodluck and stay consistent EAT EGGS

 

[perfection is law]

Max ur health indicators and get lean all u can really do to change alot in such a time frame u can also get better lashes and brows u can basically softmaxx in 3 months ive realized

1.get lean start a 500 defecit rn since u still got enough time
2. Eat healthy mainly healthy fats and proteins
3.go into the sun alot and walk
4. Choose what u want to choose on ur brows and lashes i use js castor oil but im north african so i js have naturally thick hair
5. Goodluck and stay consistent EAT EGGS

thats more like it, good job bhai

 

[SilverStCloud]

Quickest and most effective looksmaxxes are:
-Get lean, minimum 15% ideally 10%.
-Eyebrow maxx with minox and eyelash maxx with latise
-Get a tan
-Get a better haircut if you are not content with your current one. Try a surfer cut if your face and hair type suit it.
-Get on a retinol based face serum
-Clean up your diet, mainly meat, animal products and fruit.
-Do high volume pull ups/chin ups and lateral raises together with anterior lateral raises and pike push ups. Do it nucleus overload style 5x20-25 reps (or 10 for pull ups/chin ups if you can t do many) 5 days per week. After 4 weeks of doing it take a 2 week break and then get back to it again.
-Try a designer stubble type beard if your face suits it, use minox if neccesary.

 

[Will_381231]

maasai jumps, thumbpulling, etc. go to "Oscar patel" on tiktok he has some really good advice

 

[Sixatheconqueror]

Max ur health indicators and get lean all u can really do to change alot in such a time frame u can also get better lashes and brows u can basically softmaxx in 3 months ive realized

1.get lean start a 500 defecit rn since u still got enough time
2. Eat healthy mainly healthy fats and proteins
3.go into the sun alot and walk
4. Choose what u want to choose on ur brows and lashes i use js castor oil but im north african so i js have naturally thick hair
5. Goodluck and stay consistent EAT EGGS

Thanks

 

[Sixatheconqueror]

Quickest and most effective looksmaxxes are:
-Get lean, minimum 15% ideally 10%.
-Eyebrow maxx with minox and eyelash maxx with latise
-Get a tan
-Get a better haircut if you are not content with your current one. Try a surfer cut if your face and hair type suit it.
-Get on a retinol based face serum
-Clean up your diet, mainly meat, animal products and fruit.
-Do high volume pull ups/chin ups and lateral raises together with anterior lateral raises and pike push ups. Do it nucleus overload style 5x20-25 reps (or 10 for pull ups/chin ups if you can t do many) 5 days per week. After 4 weeks of doing it take a 2 week break and then get back to it again.
-Try a designer stubble type beard if your face suits it, use minox if neccesary.

Tan tips? I'm new to that

 

[SilverStCloud]

Tan tips? I'm new to that

Ideally stay in the sun whenever you can, use sun prorection if afraid of burns.
Try sitting in short under the sun at noon for 30 mins, you can slowly build up to 60 mins over around 5 weeks.
You can also use tanning creams but you run the risk of looking like a carrot.

 

[Sixatheconqueror]

Ideally stay in the sun whenever you can, use sun prorection if afraid of burns.
Try sitting in short under the sun at noon for 30 mins, you can slowly build up to 60 mins over around 5 weeks.
You can also use tanning creams but you run the risk of looking like a carrot.

But doesnt sunscreen block the tan

 

[SilverStCloud]

But doesnt sunscreen block the tan

In the end, no sunscreen can completely prevent tanning if exposing skin to the sun for extended periods. The myth persists that lower SPF sunscreens aid tanning while higher SPF prevents it. In reality, tanning depends more on sun exposure time, skin tone, and a sunscreen's UVA blocking capacity than the SPF alone. If you are worried abt it just don t use it and slowly adapt yourself over time in staying longer in the sun as outlined above.