summer lean bulk plan

[looksmaxasianmonk]

Hi, I am currently 18(puberty not complete) 5'10 asian and 150ib. Im around 10% body fat and i have a pretty considerable lean and nice build. I want to maximize my natural potential until im at the age where i fully develop my growth. What are some natural supplements that are crucial for me to take everyday? for example: d3 zinc ashwaganda, magnesium, iron. Which ones to ditch and which ones to take most definitely and maybe some supplements with the least side effects that improve anabolicaly. Thank you!

 

[Truecelll59]

This works for me

• Omega-3, Molecularly Distilled 1.000mg fish oil per softgel 180 EPA/DHA per softgel
• Vitamin D-3 10,000 IU
• Copper glycinate 3mg
• Zinc picolinate 30mg
• Boron 10mg
• Creatine monohydrate 5g
• Magnesium bisglycinate 750mg
• Aspirin 500mg (not daily)
• MK 7 Vitamine K-2 100mcg

 

[foidslayer5000]

This works for me

• Omega-3, Molecularly Distilled 1.000mg fish oil per softgel 180 EPA/DHA per softgel
• Vitamin D-3 10,000 IU
• Copper glycinate 3mg
• Zinc picolinate 30mg
• Boron 10mg
• Creatine monohydrate 5g
• Magnesium bisglycinate 750mg
• Aspirin 500mg (not daily)
• MK 7 Vitamine K-2 100mcg

curious why the aspirin if no ephedrine or caffeine?

also OP yeah creatine is 100% essential and nobody talks about it but sleep method also remains undefeated for gains