- Nov 11, 2018
Thoughts on this video? This guy has a history of saying pretty controversial things about health so idk.
Be a good citizen and don't consume more than 400 IU of vitamin D per day, it's toxic and stuffSeems legit, when you actually get enough vitamins (not some goverment recommended daily allowance) and have a good balance in omega3-omega6 you won't get sunburnt (unless you're white as fuck and go to equator sun for 10 hours)
The titanium and zinc oxide stuff makes me look like snow white for hours.I would never use chemical suncreen, it's nasty stuff. Only use titanium and/or zinc (best with both). And I wouldn't use that clear 'nano' shit either, who even knows if it gets into your blood.