wont do enough mostly not predictable results and can ruin skin quality and health factors
from what i can read bone has resopstive and periosteal sites in resoptive its harder to grow bone sepically from apostion(main tool of boneshamshing) so results should be predictable and should be visbile again theoritically
because position > sizetheoretically it should 100% work i am doing research but if anyone got any studies against bones mashing i am happy to read them but from what i can see it should work
bro i dont want to be rude but that is fucking retarded
idk wtf you just said i dont know much about bonesmashing i just do it sometimes as a pump dont get much results tbh
He’s right btw
you shouldnt hit the bone you should cyclically put bone bending pressure on the bone which should be easy since face bones are weak but not sure if you can generate enough force to bend bones tho or how much you need
ofc that true but but bone mass is good and bone postion without bone mass is nothing depending on how you define it
Yeah bro bonesmash with the biggest hammer in the world and you are going to ascended to chad overnighttheoretically it should 100% work i am doing research but if anyone got any studies against bones mashing i am happy to read them but from what i can see it should work
long story short pressure not impacts for bone growth
i said i do it for a pump
