Suplemments

[david329]

Does ashwagandha improve testosterone, i mean if it does, is it same for bonnemas and bonne growing, im trying to figure out what supplements give bennefits and improve gut health and overall body.

 

[HotDork]

Ashwagandha is Pajeet cope IMO. Too good to be true of how diverse benefits it promises.

 

[david329]

Ashwagandha is Pajeet cope IMO. Too good to be true of how diverse benefits it promises.

Do you think same with other supplements, tho i will try it and probably make a post about it if it works or not.

 

[evap0]

ashwaganda increases estradiol and speeds up bone plate closure

therefore its retarded

 

[HotDork]

Do you think same with other supplements, tho i will try it and probably make a post about it if it works or not.

Most supplements are cope, only Vit D and calcium is recommended if you have deficiency though.

Just eat healthy and balanced diet and go out in the sun often. No need to spend tons of money on unknown shit and riks your health on top of that.