Supplement advice

[Mackan]

What are the best supplements for LM?

 

[Knight]

D3 + K2, Zinc, Potassium, L-Arganine, L-Glutamine, Magnesium Glycinate , creatine, whey protein

 

[LooksMatterGrey8172]

D3 + K2, Zinc, Potassium, L-Arganine, L-Glutamine, Magnesium Glycinate , creatine, whey protein

What does L glutamine do brah. I take everything else

 

[Knight]

What does L glutamine do brah. I take everything else

reduces inflammation, promotes better nutrient absorption, hydrates skin, lowers cortisol, decreases muscle breakdown etc

 

[LooksMatterGrey8172]

reduces inflammation, promotes better nutrient absorption, hydrates skin, lowers cortisol, decreases muscle breakdown etc

Bet thanks man

 

[Mackan]

D3 + K2, Zinc, Potassium, L-Arganine, L-Glutamine, Magnesium Glycinate , creatine, whey protein

Pill or powder or dose it not matter how you take it?

 

[Knight]

Pill or powder or dose it not matter how you take it?

doesn’t matter how its taken but preferably pill