supplement ascension

[joeyburrow915]

what supplement ascended yall the most?

 

[aaronbp]

d3/k2 and calcium

 

[successbeast90]

d3/k2 and calcium

Did you notice any difference with D3 and K2 and what dosages did you take every day

 

[ICL]

what supplement ascended yall the most?

you will need to use them for a long time
Calcium and d3 and k2 are very good. K2 does everything K1 does
I used magnesium bisglycinate right before sleep for a bettter sleep without melatonin
Omega 3 is really good too

 

[ICL]

Did you notice any difference with D3 and K2 and what dosages did you take every day

Probably 1 pill daily

 

[aaronbp]

Did you notice any difference with D3 and K2 and what dosages did you take every day

yes both r essential for bone growth if u take calcium, 5000 i.e

 

[successbeast90]

Probably 1 pill daily

10,000 UI? Some pills have different units but i heard 10K is a good amount
other than that and magnesium glycinate what other oral supplements would be good to take

 

[jd.]

copelements

 

[ICL]

copelements

stfu

 

[ICL]

10,000 UI? Some pills have different units but i heard 10K is a good amount
other than that and magnesium glycinate what other oral supplements would be good to take

I dont speak in IU, whats that in MG/MCG?

 

[successbeast90]

250mcg

 

[successbeast90]

I dont speak in IU, whats that in MG/MCG?

250mcg

 

[jd.]

stfu

kind and smart argument.

 

[ICL]

kind and smart argument.

stfu nigger

 

[ICL]

kind and smart argument.

Cumpilled niggercel

 

[CertifiedGoy]

Just eat real food

 

[jd.]

Cumpilled niggercel

stress more brother

 

[ICL]

stress more brother

never stress niggercel cumpilled obunga