
KindMaster1
Face, Redpill, Devotion
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Creatine as a supplement will give you improvement in cellular functioning by supplying extra energy to complement your own energy production, and will improve your bodily strength by increasing bone density and muscle energy chargedness, all from protein phosphates which are similar and one step away from ATP (main energy of all cells), allocating more resources for organs and glands (from your own natural production, instead of stealing it to muscles and bones which is why bodybuilders have weak heart and bad brain, mitochondrial energy is stolen), and giving energy to muscles and strenghtening bones so giving energy for physical exertion.
All of this provide anti ageing in general, and minimize ageing from physical stress frrom physical jobs, and possibly improve your heart and brain functioning (which are black holes of ATP / energy), and possibly can improve your brain functioning and glands' based mood and hormones (as reported by users, they get a stimulation similar to coffee), if you eat 20 grams.
Normal dose of 5 grams of creatine is equivalent to eating 1 kilogram of meat.
Dose of 20 grams is equivalent to eating 4 kilograms of meat.
Consume creating powder by adding entirety of daily dose to raw clabbered milk, or raw milk, or a raw fat containing meal, to maximize assimilation of powder, and maximize detox from unassimilateable parts of powder, needed for both utlization of creatine and prevention of harm of it (which is a claim of glueing of intestines into undigestibility and malnourishment after a few decades of use as is observed in bodybuilders, and as if observed in bread eaters (bread is grains (seeds containing anti nutrients and gluten proteins) grinded into powder called flour)).
A study shows that creatine supplementation increases DHT (main male hormone) by 56 percent after 7 days, and 40 percent maintenance guaranteed (if afraid of powder gluing intestine and therefore cycling creatine).
Here is this study.
Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players.
Clinical Journal of Sport Medicine. 2009. PMID: 19741313 Clinical Trial.
Results: After 7 days of creatine loading, or a further 14 days of creatine maintenance dose, serum T levels did not change. However, levels of DHT increased by 56% after 7 days of creatine loading and remained 40% above baseline after 14 days maintenance (P < 0.001). The ratio of DHT:T also increased by 36% after 7 days creatine supplementation and remained elevated by 22% after the maintenance dose (P < 0.01).
Conclusions: Creatine supplementation may, in part, act through an increased rate of conversion of T to DHT.
An interesting observation from the study, it shows that we do not get worthless and harmful testosterone increase from creatine, but instead DHT increase. This means we do not get hypethrophy of muscles (achieved from testosterone) which steal mitochondrial energy and nutrients from organs, ageing us, and which steal testosterone from our libido and brain to maintain and fuel those muscles (giving your disproportionate look anyway, unless you're 6 feet 3 minimum). Instead, we get DHT, which is main male hormone giving us libido, masculine motivation and ambition, masculine growth of facial bones and manhood and height, and strong detox from toxification of foods (such strong detox that you better quit grains and cure leaky gut, and do regular hygiene (with raw eggs, or shampoo, anything to clear new buildup), because it's gonna destroy your hairline and hair density through strong detox through scalp).
How to cycle creatine, based on this study, to retain majority of effect. Consume creatine for 7 days, 25 grams. Then, hold creatine at a maintenance for 14 days, 5 grams of creatine. Repeat forever.
A good thing about creatine, is that it is cheap, it is abundant in ingredient, and it is natural. It is cheap and abundant in ingredient, compared to other supplements where whole foods will be better (for example when it comes to rare nutrients it would be high DHA fish and organic beef liver). It is natural and not fake, compared to other supplements, some of which are scam like vitamin D3 being irradiated vegetable oil, and some of which are toxic (like fish oil extracted with a toxic chemical solvent).
End thoughts.
It seems like a lovely natural supplement (an important type of amino acid).
We should try it without fear, and observe effects.
We should observe effect on our male hormones through libido, and through wellbeing (including lowering of tiredness, and increase of energy for hypogonadics / low testosterone men and for physical jobbers and exercisers), in short term.
We should observe effect on our facial and hair rejuvenation long term (this effect should show only long term, after 1 month straight of daily high creatine, to be serious about observing such a chronicalness requiring cellular functioning and ATP saving/non-stealing improvement by doing this as an experiment just one time).
Results will speak for themselves.
God bless!
All of this provide anti ageing in general, and minimize ageing from physical stress frrom physical jobs, and possibly improve your heart and brain functioning (which are black holes of ATP / energy), and possibly can improve your brain functioning and glands' based mood and hormones (as reported by users, they get a stimulation similar to coffee), if you eat 20 grams.
Normal dose of 5 grams of creatine is equivalent to eating 1 kilogram of meat.
Dose of 20 grams is equivalent to eating 4 kilograms of meat.
Consume creating powder by adding entirety of daily dose to raw clabbered milk, or raw milk, or a raw fat containing meal, to maximize assimilation of powder, and maximize detox from unassimilateable parts of powder, needed for both utlization of creatine and prevention of harm of it (which is a claim of glueing of intestines into undigestibility and malnourishment after a few decades of use as is observed in bodybuilders, and as if observed in bread eaters (bread is grains (seeds containing anti nutrients and gluten proteins) grinded into powder called flour)).
A study shows that creatine supplementation increases DHT (main male hormone) by 56 percent after 7 days, and 40 percent maintenance guaranteed (if afraid of powder gluing intestine and therefore cycling creatine).
Here is this study.
Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players.
Clinical Journal of Sport Medicine. 2009. PMID: 19741313 Clinical Trial.
Results: After 7 days of creatine loading, or a further 14 days of creatine maintenance dose, serum T levels did not change. However, levels of DHT increased by 56% after 7 days of creatine loading and remained 40% above baseline after 14 days maintenance (P < 0.001). The ratio of DHT:T also increased by 36% after 7 days creatine supplementation and remained elevated by 22% after the maintenance dose (P < 0.01).
Conclusions: Creatine supplementation may, in part, act through an increased rate of conversion of T to DHT.
An interesting observation from the study, it shows that we do not get worthless and harmful testosterone increase from creatine, but instead DHT increase. This means we do not get hypethrophy of muscles (achieved from testosterone) which steal mitochondrial energy and nutrients from organs, ageing us, and which steal testosterone from our libido and brain to maintain and fuel those muscles (giving your disproportionate look anyway, unless you're 6 feet 3 minimum). Instead, we get DHT, which is main male hormone giving us libido, masculine motivation and ambition, masculine growth of facial bones and manhood and height, and strong detox from toxification of foods (such strong detox that you better quit grains and cure leaky gut, and do regular hygiene (with raw eggs, or shampoo, anything to clear new buildup), because it's gonna destroy your hairline and hair density through strong detox through scalp).
How to cycle creatine, based on this study, to retain majority of effect. Consume creatine for 7 days, 25 grams. Then, hold creatine at a maintenance for 14 days, 5 grams of creatine. Repeat forever.
A good thing about creatine, is that it is cheap, it is abundant in ingredient, and it is natural. It is cheap and abundant in ingredient, compared to other supplements where whole foods will be better (for example when it comes to rare nutrients it would be high DHA fish and organic beef liver). It is natural and not fake, compared to other supplements, some of which are scam like vitamin D3 being irradiated vegetable oil, and some of which are toxic (like fish oil extracted with a toxic chemical solvent).
End thoughts.
It seems like a lovely natural supplement (an important type of amino acid).
We should try it without fear, and observe effects.
We should observe effect on our male hormones through libido, and through wellbeing (including lowering of tiredness, and increase of energy for hypogonadics / low testosterone men and for physical jobbers and exercisers), in short term.
We should observe effect on our facial and hair rejuvenation long term (this effect should show only long term, after 1 month straight of daily high creatine, to be serious about observing such a chronicalness requiring cellular functioning and ATP saving/non-stealing improvement by doing this as an experiment just one time).
Results will speak for themselves.
God bless!
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