Supplement order

[Deleted member 275]

Bio Caroteen 12mg/day (2 capsules).
Fishoil-garlic is 1500mg/day (3 capsules),
magnesiumcitrate 2.5mg/day
Zinc 15mg/day

Already have Vit D (1800IU) and astaxanthin (12mg) per day.

Anything essential I am missing, or ways I could save more money?

I am mirin this powderform of magnesium, much cheaper than any other form I've seen.

 

[gaymidget]

Dont take Magnesium Citrate, take Magnesium Glycinate. Also, the best fish oil is the one with the highest EPA/DHA dose.

 

[Deleted member 5522]

Condoms? rope fuel for me

 

[Deleted member 6873]

biotine is pretty good.

 

[54UD4D3]

Condoms? rope fuel for me

 

[Deleted member 275]

Dont take Magnesium Citrate, take Magnesium Glycinate. Also, the best fish oil is the one with the highest EPA/DHA dose.

Yeah glycinate seems best, but citrate has good reviews too. Anything but oxide seems decent.

 

[Deleted member 7820]

netherland ? i hope you're 6ft4.

 

[Deleted member 275]

Condoms? rope fuel for me

condoms are rope fuel indeed, dont feel shit when I use them. But sloots will be sloots and I don't want aids

 

[Deleted member 6856]

Men i always dreamed as a teenager obesecel who lost weight and you are showing me your condom order

 

[Slyfex8]

Wtf at buying supplements on this shitty website, everything is shitty and overpriced, go on IHerb...

 

[Lars]

mirin

 

[DutchPrettyBoy]

nice bro i've got the same condoms, they are to small for my pp though

 

[DutchPrettyBoy]

Yeah glycinate seems best, but citrate has good reviews too. Anything but oxide seems decent.

wait wtf why is oxide is bad?

 

[Deleted member 4612]

Condoms? rope fuel for me

tbh

OP is a mogger who larps as a truecel

 

[Mayorga]

wait wtf why is oxide is bad?

shit bioavailability, only works as a laxative. every other form is okay.