Supplement recommendations?

[chway]

I’m looking to put together a supplement stack that helps with both looks (skin, hair) and gym progress.

any suggestions help but it should be stated that I have tried creatine before and saw little to no gains, brining me to the conclusion that I might be a non reactor, I am open to retrying though

 

[shessonice]

multivitamin, magnesium, zinc, d3, k2. Also creatine maybe gives you 1-2lbs of extra muscle over the course of a year.

 

[repulse]

Ok

 

[chway]

multivitamin, magnesium, zinc, d3, k2. Also creatine maybe gives you 1-2lbs of extra muscle over the course of a year

Thanks, I’ll look into these. Seems like a lot though

 

[shessonice]

Thanks, I’ll look into these. Seems like a lot though

i mean thats like a basic/essential stack, i personally take like triple the amount of supplements (probably overkill).

 

[chway]

i mean thats like a basic/essential stack, i personally take like triple the amount of supplements (probably overkill).

Holy shit man . Any brand recommendations?

 

[shessonice]

Holy shit man . Any brand recommendations?

the main ones I have is jamieson, weber and now.
they're really all the same tbh, just make sure you're supplementing a bioavailable form.

 

[chway]

the main ones I have is jamieson, weber and now.
they're really all the same tbh, just make sure you're supplementing a bioavailable form.

What type of magnesium is best?

 

[shessonice]

What type of magnesium is best?

bisglycinate

 

[chway]

bisglycinate

Okay thanks, you’re the best

 

[Paravan]

reminds me of that time i took every supplement under the sun and saw barely any difference, ended up being my diet and training all along tbh.

 

[chway]

reminds me of that time i took every supplement under the sun and saw barely any difference, ended up being my diet and training all along tbh.

Yeah, supplements can help you but you still need to train hard and eat well ofc. They aren’t magic

 

[beckyslayer191]

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