supplement stack anything to add ?

[Htobrother]

vitamin d3/k2
zinc
copper
b complexmethylated no cheap bullshit
magnesium glyc
mangan
boron glyic
iron

i consider also adding nad or nac but idk
tell me your thoughts what to add

 

[asdvek]

Remove all of it

Supplements are toxic and don't work

Big pharma scam

 

[User28823]

if i take magnesium i start twitching

idk how to fix my calcium magnesium ratio.....

 

[hypernormie]

Creatine 10g/day
Fish oil IFOS stamped
Magnesium L-Threonate (only form that crosses the blood brain barrier and saturates the brain, take in conjunction with glycinate just balance the doses)
Citcoline
Glycine (or just increase collagen consumption)
Bacopa Monneiri (Cognizin or Synapsa depending on your needs)