ArdaxHG
Bronze
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- Jul 28, 2021
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Post your supplement stack and their purposes. I'll start with mine.
D3+K2 190 n 140 mcg: Testosterone n Bone Growth
Creatine 5g: DHT, Strength , Muscle Water Saturation
Multivitamine +
Selennium 300 mcg: For Testesterone and Thyroid Function
ZMA Zinc 35mg Magnesium 310mg: Testesterone, better sleep and protein synhtesis
Iodine 590 mcg: Thyroid Function
Arginine 650mg : HGH
Calcium 420mg: Bones
Copper 2mg: To prevent Copper deficiency from high Zinc intake
These numbers include the total of Multivitamine and specific supps. Not multi vit + these numbers
Tribulus Terrestris 500mg %95 Saponins: Libido, Lower Blood Sugar and Insulin not sure if it helps with Testesterone
Also planning to take Glutamine for HGH and recovery, more Arginine (5g) for HGH
Boron for Test, Tongkat Ali and Ashwagandha for the regulation of hormones.
D3+K2 190 n 140 mcg: Testosterone n Bone Growth
Creatine 5g: DHT, Strength , Muscle Water Saturation
Multivitamine +
Selennium 300 mcg: For Testesterone and Thyroid Function
ZMA Zinc 35mg Magnesium 310mg: Testesterone, better sleep and protein synhtesis
Iodine 590 mcg: Thyroid Function
Arginine 650mg : HGH
Calcium 420mg: Bones
Copper 2mg: To prevent Copper deficiency from high Zinc intake
These numbers include the total of Multivitamine and specific supps. Not multi vit + these numbers
Tribulus Terrestris 500mg %95 Saponins: Libido, Lower Blood Sugar and Insulin not sure if it helps with Testesterone
Also planning to take Glutamine for HGH and recovery, more Arginine (5g) for HGH
Boron for Test, Tongkat Ali and Ashwagandha for the regulation of hormones.
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