Supplement stack puberty, what to add?

sinistrcel

sinistrcel

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1000mg calcium
500mg magnesium
1600 IU D3
Ashwagandha
K2 200µg

I know it's probably all cope, but hey might as well try.
 
gh test and mast
 
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Am test maxxing while going through puberty aswell bro and i bought l arginine, k2, and get calcium through diet (about 1000 mg daily), and if the sun isnt out for my sunning sessions ill just supplement d3. Am heavily considering getting zinc and magnesium aswell
 
Am test maxxing while going through puberty aswell bro and i bought l arginine, k2, and get calcium through diet (about 1000 mg daily), and if the sun isnt out for my sunning sessions ill just supplement d3. Am heavily considering getting zinc and magnesium aswell
for shur cop zinc and mag
 
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1000mg calcium
500mg magnesium
1600 IU D3
Ashwagandha
K2 200µg

I know it's probably all cope, but hey might as well try.
add potassium. ashwagandha is absurdly cope gtfo
 
Remove ashesGandhi. Eat 100+ grams of animal protein a day and we chillin
 
1000mg calcium
500mg magnesium
1600 IU D3
Ashwagandha
K2 200µg

I know it's probably all cope, but hey might as well try.
take 10000 IU of d3 instead and just drink milk for calcium cause its more bioavailable
 
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Calcium shouldn't be supplemented, especially when taking vitamin D
 
Calcium shouldn't be supplemented, especially when taking vitamin D
Not true, you're thinking of vascular calcification which can happen from taking high doses of vit D without K2
 
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1000mg calcium
500mg magnesium
1600 IU D3
Ashwagandha
K2 200µg

I know it's probably all cope, but hey might as well try.
Change the magnesium supp to a zma supplement when you run out and be careful with the ashwagandha
 
Not true, you're thinking of vascular calcification which can happen from taking high doses of vit D without K2
It doesn't matter if you're taking K2. There's no point supplementing calcium. You're just gonna get constipated and may experience muscle cramps during exercise.
 

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