Supplement stack puberty, what to add?

[sinistrcel]

1000mg calcium
500mg magnesium
1600 IU D3
Ashwagandha
K2 200µg

I know it's probably all cope, but hey might as well try.

 

[Angutoid]

gh test and mast

 

[robert3]

1000mg calcium
500mg magnesium
1600 IU D3
Ashwagandha
K2 200µg

I know it's probably all cope, but hey might as well try.

l citruline

 

[sinistrcel]

gh test and mast

Only non-cope solution, no way I'll be able to afford tho

 

[sinistrcel]

l citruline

Only really gives you better pumps in the gym and maybe some dick girth jfl

 

[Deleted member 90973]

Am test maxxing while going through puberty aswell bro and i bought l arginine, k2, and get calcium through diet (about 1000 mg daily), and if the sun isnt out for my sunning sessions ill just supplement d3. Am heavily considering getting zinc and magnesium aswell

 

[bald_by20]

Am test maxxing while going through puberty aswell bro and i bought l arginine, k2, and get calcium through diet (about 1000 mg daily), and if the sun isnt out for my sunning sessions ill just supplement d3. Am heavily considering getting zinc and magnesium aswell

for shur cop zinc and mag

 

[cswagg]

1000mg calcium
500mg magnesium
1600 IU D3
Ashwagandha
K2 200µg

I know it's probably all cope, but hey might as well try.

add potassium. ashwagandha is absurdly cope gtfo

 

[Dastan]

Here is what i recommend for healthspan/anti-aging: https://www.ascendbase.pro/guides_health_supplements

 

[Deleted member 90973]

for shur cop zinc and mag

Daily dosage?

 

[bald_by20]

Daily dosage?

Not shur bro I would do a lil more then google says ig

 

[moreplatesmoreweigh]

Remove ashesGandhi. Eat 100+ grams of animal protein a day and we chillin

 

[1xc6]

1000mg calcium
500mg magnesium
1600 IU D3
Ashwagandha
K2 200µg

I know it's probably all cope, but hey might as well try.

take 10000 IU of d3 instead and just drink milk for calcium cause its more bioavailable

 

[Flowix]

1000mg calcium
500mg magnesium
1600 IU D3
Ashwagandha
K2 200µg

I know it's probably all cope, but hey might as well try.

steroids and gh

 

[Bewusst]

Calcium shouldn't be supplemented, especially when taking vitamin D

 

[fluoride1337]

Calcium shouldn't be supplemented, especially when taking vitamin D

Not true, you're thinking of vascular calcification which can happen from taking high doses of vit D without K2

 

[fluoride1337]

1000mg calcium
500mg magnesium
1600 IU D3
Ashwagandha
K2 200µg

I know it's probably all cope, but hey might as well try.

Change the magnesium supp to a zma supplement when you run out and be careful with the ashwagandha

 

[Bewusst]

Not true, you're thinking of vascular calcification which can happen from taking high doses of vit D without K2

It doesn't matter if you're taking K2. There's no point supplementing calcium. You're just gonna get constipated and may experience muscle cramps during exercise.

 

[Deleted member 63681]

bros dosing vitamins you can get from food and living life normally